Bush & Banter

In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in Paris—these experiences redefine adventure. Join the duo as they uncover some of the most extraordinary escapades our planet has to offer.

Listen to the interviews mentioned in this episode:

Steph Jagger (broke skiing world record) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000603337507

Felicity Aston (solo traveled across Antarctica) - https://podcasts.apple.com/us/podcast/bush-banter/id1639961984?i=1000636959863

Find the National Geographic article here: https://www.nationalgeographic.com/culture/article/best-of-the-world-20-experiences-for-2024

Timestamps:
0:00 - Intro
0:47 - Dyana's disturbing evening plans...
3:39 - Top 20 Adventures for 2024 by National Geographic
6:06 - #20 through #11
20:24 - #10 through #1
41:39 - Dyana and Jen's top adventure pick
43:57 - Use your vacation days, folks!

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• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In their first under 20-minute episode called an "Outdoor Quickie," Jen and Dyana delve into the exhilarating world of Fastest Known Times (FKTs), exploring what it takes to break world records in hiking. They uncover the allure for adventurous individuals who crave speed and aspire to set new standards in the outdoor space.

Check out the FKT website:
www.fastestknowntime.com
Follow Paul Johnson as he runs across the United States:
www.instagram.com/pauijohnson

Timestamps:

0:00 Intro

0:24 What is an Outdoor Quickie?

0:50 Fastest Known Times (FKTs)

2:35 How to qualify an FKT route

3:21 Unsupported FKT

4:29 Self-Supported FKT

5:35 Supported FKT

6:26 Now how fast are these people anyway?

7:25 Naval Officer, Paul Johnson, running across America

9:40 Why would someone go for an Fastest Known Time record?

13:04 Kristian Morgan sets new Appalachian Trail FKT

15:30 Who coined the term "FKT"?

16:15 Is Dyana going to attempt her own FKT?

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana discuss how influence shapes their goal-setting and achievement. They delve into the benefits of pursuing goals quietly and explore how this approach can be the most effective in turning dreams into reality.

Mentioned in the episode is The Huberman Lab Podcast episode called "Goals Toolkit: How to Set & Achieve Your Goals."
Listen here - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000625908647

Timestamps:

0:00 Intro
0:27 Dyana's odd question...
3:31 What does influence mean to you?
4:54 How are you affected by the influence of those who don't understand you?
5:48 Andrew Huberman
7:28 Setting goals
9:03 Community
12:24 Huberman's 3 steps for achieving a goal
14:18 Accountability as a motivator
18:30 Importance of a supportive, honest circle
20:51 Huberman's method to setting goals
30:13 Social media influencers and thru-hiking vloggers
34:20 Dyana wants to punch you

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana talk with Survival Specialist Jessie Krebs, who shares essential tips for staying alive in the backcountry, covering everything from signaling to self-protection. Krebs, one of the few S.E.R.E. (Survival, Evasion, Resistance, and Escape) specialists who taught military members how to survive behind enemy lines, also appeared as a contestant on the hit television show "Alone" and offers her own Masterclass in Survival Training. Currently, she teaches a variety of in-person classes at her O.W.L.S. Skills School in Colorado. 

Follow Jessie Krebs
@owls.skills
Check out O.W.L.S Skills 
owlsskills.com

Timestamps:

0:00 Welcome back!

1:02 Jen's BIG news

3:12 Guest Introduction

5:15 Wild Women on the Water

8:30 Road kill deer...?

11:11 Jessie's Background

16:06 Jessie's Hypothermia Experience

18:24 Wilderness Therapy

25:38 How Dyana found Jessie

26:20 What to do if you get lost outdoors

33:40 How long can humans last without food and water?

35:46 Importance of a shelter for psychological health

39:04 Top essential items to take when hiking

39:58 5 Basic Needs

49:58 How long can it take someone to become a survival expert?

51:51 One of Jessie's most impactful moments in nature

58:13 What to do in a lightning storm

1:08:15 O.W.L.S. Skills Outdoor School

1:10:56 Can Dyana survive in the wilderness?

1:16:14 The Hadza - one of the last remaining hunter-gatherer tribes on Earth

1:25:31 Jessie's final piece of advice

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana talk with Felicity Aston, a British Polar Explorer, Author, Climate Scientist, and Speaker. In 2012, she achieved the remarkable feat of being the first woman to ski solo across Antarctica, covering a distance of 1,084 miles. The expedition spanned 59 days, culminating in her securing a well-deserved place in the Guinness Book of World Records. Felicity's accomplishment stands as a significant milestone in Antarctic exploration. It's safe to say she is much cooler than Jen and Dyana.

More on Felicity Aston:

Website:
http://www.felicityaston.co.uk

The B.I.G North Pole Research Expedition:
https://www.bignorthpole.com

Books from Felicity:
All Books 

TED TALK:
 https://www.youtube.com/watch?v=guzHdf7mp0E

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this location spotlight, Jen and Dyana take listeners to the magical land of New Zealand, where they chat with Trail Advocate KJ Jennings. They discuss bungee jumping, the Te Araroa Trail, The All Blacks, and KJ’s work in connecting people in the outdoor community through trails. At the end of the episode, Jen and Dyana also share their favorite adventures while exploring the country and a few unforgettable memories. 

Connect with KJ Jennings:
Instagram - @kageinqt
For more information on the Te Araroa Trail:
https://www.teararoa.org.nz/
"A Trail For Me"  - Trails Master Plan for Connected Communities: https://youtu.be/YznR3NDwDYc
Info on the single-track sidewalk project in Eagle Colorado:
https://www.outsideonline.com/outdoor-gear/bikes-and-biking/connecting-town-singletrack-sidewalks/

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana chat  with Author and Founder Jessica Chenard, delving into her debut memoir, "Her Hike." The discussion spans across the realms of writing, hiking, healing, and the journey of discovering purpose amidst the challenges of grief. Jessica shares her journey of healing after her brother's tragic death, rediscovering a love for the outdoors along the Appalachian Trail. She also introduces Her Hike Collective, an all-women's hiking community promoting healing and camaraderie in the outdoor space. 

Connect with Jessica Chenard
Website - https://jessicachenard.com
Instagram - @jessicaryanphoto
Her Hike Collective -@herhikecollective

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana chat with journalist/author James Edward Mills. He is the author of the book "The Adventure Gap: Changing the Face of the Outdoors" which chronicles the first all-African American summit attempt on Denali, the highest point in North America. He is a contributor to National Geographic Magazine, a Fellow of the Mountain & Wilderness Writing Program at the Banff Centre in Alberta, Canada, and a recipient of the Paul K. Petzoldt Award for Environmental Education. As a freelance journalist and an independent media producer with a career spanning over 20 years, he specializes in sharing stories about outdoor recreation, environmental conservation, acts of charitable giving, and practices of sustainable living. He has worked in the outdoor industry since 1989 as a guide, outfitter, independent sales representative, writer, and photographer and recently is the co-writer and co-producer of the documentary film "An American Ascent.”

Connect with James Edward Mills
Instagram - @joytripproject
The Joy Trip Project - https://joytripproject.com/about-joy-trip-project/
Purchase "The Adventure Gap: Changing the Face of the Outdoors" 

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, the hosts of Bush and Banter, Jennifer and Dyana, dive deep into the intriguing subject of failure. The duo candidly share their personal stories of failure and discuss how the biggest downfalls can remarkably shape one's life for the better.

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_

In this episode, Jen and Dyana chat with Pro Highliner Faith Dickey who is one of the greatest in the sport. Highlining is similar to walking a tightrope, yet Dickey walks across a rope sprawled out between two canyons with a drop below that will make anyone’s jaw (literally) drop.  In 2012, Faith broke the record for the longest free solo, that's highlining without a safety harness. Then in 2014, she became the first woman to cross a highline over 100 meters long. She is currently the Owner/Operator of Elevate Outdoors Guiding and Founder of Women’s Highline Meeting. 

Connect with Faith Dickey
Instagram - @thefaithdickey 

Elevate Outdoors Guiding
Website - elevateoutdoorsguiding.com
Instagram - @elevateoutdoors

Women's Highline Meeting
Instagram - @womenshighlinemeeting
Website - womenshighlinemeeting.com

Send us Fan Mail

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: [email protected]
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @jenfrederick_