Business, Leadership & Wellbeing for Lawyers: Life & Law

I often talk about resiliency. Specifically, stress resilience. But what does that mean and why is resiliency important (especially for us lawyers)?

Get the answers to all of the above (and more) in today's short yet powerful episode. You'll also get an honest - potentially unpopular take (yet in my mind, truth) - on a cultural trend that's making us a less resilient society.

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Get 5-Minute Stress Solutions here:

https://www.coursecorrectioncoaching.com/quick-stress-solutions/

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For show notes and links mentioned in today's podcast:

https://www.lifeandlawpodcast.com/podcast/why-is-resiliency-important/

The post #88: Why Is Resiliency So Important? appeared first on Life and Law Podcast.

Since this week is Thanksgiving here in the United States, I wanted to make today's episode a practical one. Where you get specific examples of how to be grateful.

And then we cap it all off with a simple gratitude meditation.

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Get 5-Minute Stress Solutions here:

https://www.coursecorrectioncoaching.com/quick-stress-solutions/

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https://www.lifeandlawpodcast.com/podcast/how-to-be-grateful/

The post #87 Helping You To Be Grateful appeared first on Life and Law Podcast.

Lawyer depression and burnout is too common. And in my experience, the pandemic has made it even worse - and it's not okay.

I don't have all the answers. But what I do know is that the vast majority of lawyers suffer in silence. Which makes it so much worse.

That's why I invited Nicole Miller onto the podcast today.

Join me for an open, sometimes raw conversation about lawyer depression, stress and anxiety.

Through Nicole's bravery, my hope is that you can identify where stress, anxiety and/or depression might be showing up for you and stop suffering in silence.

Because it doesn't have to be - or feel - this way.

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Find out how I can help you become *happily* successful in both law and life by scheduling a Breakthrough Call:

https://www.lifeandlawpodcast.com/free-call/

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https://www.lifeandlawpodcast.com/lawyer-depression-and-burnout/

The post #86: You’re Not The Only One (Lawyer Depression & Burnout) appeared first on Life and Law Podcast.

Do you dread holiday gatherings? You're not alone, as they're a leading cause for holiday stress. Want to learn how to prevent holiday stress by learning how to prepare and feel calm (even stay in control) no matter what?

This episode will help you enjoy yourself even when:

- Your sister-in-law talks politics.

- A colleague interrupts your conversation (again).

- Your aunt chastises your parenting style.

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https://www.lifeandlawpodcast.com/podcast/prevent-holiday-stress/

The post #85: #1 Way To Prevent Holiday Stress appeared first on Life and Law Podcast.

You understand why meditation for lawyers is a good thing. And yet... you can't shut off your brain long enough to meditate and think it's just not for you.

I have good news: you don't have to shut off your brain. And you CAN meditate.

Join me and guest Lexlee Overton to learn about all the benefits of meditation (hint: it's not just about stress reduction) and how to rethink meditation to make it work for you.

You'll even get a quick (less than two-minute) guided meditation from Lexlee!

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https://www.coursecorrectioncoaching.com/quick-stress-solutions/

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Get show notes and links mentioned in this episode at:

https://www.lifeandlawpodcast.com/podcast/meditation-for-lawyers/

The post #84: Yes, You Can Meditate (Meditation For Lawyers) appeared first on Life and Law Podcast.

We’re heading into the holiday season. Which for many of us lawyers (sadly) means…

- More pressure.

Instead of gutting through, doubling down and driving yourself (and everyone around you) c-r-a-z-y…

… How about doing something about it instead?

Because you CAN decrease the stress and vanquish the overwhelm.

Find out what to do in this week’s episode.

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Check out how ELEVATE business mastermind can help here:

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The post #83: What To Do When Feeling Overwhelmed appeared first on Life and Law Podcast.

Thought leadership is an important component to business development you don’t want to overlook. Which - if you're a private practice lawyer - you likely realize (even though you might chide yourself for not doing enough of it). But did you know that it's also important for lawyers that are NOT in private practice, too?

Join me and today's expert guest (Jay Harrington of the Thought Leadership Project podcast) to learn the what, why and how of thought leadership. You'll even learn some simple ways to get started and how to ensure you're not wasting time.

One of the reasons I love having guests on the podcast is for the wisdom gained through their stories. Today, Jay does not disappoint. Listen to also learn some important lessons around how to not end up in lawyer burnout.

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Learn how ELEVATE can help here:

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Get show notes and all links mentioned in today's episode here:

The post #82: Why Thought Leadership Is Important appeared first on Life and Law Podcast.

What mindsets have you cultivated? Do you know? This is important because your mindset impacts everything you do… from what you choose to do, how you go about doing it and so on. Which means it impacts your results - including business growth.

Listen now to understand why a scarcity mindset is so prevalent (in humans AND especially lawyers) and the mindset you want to have instead.

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Learn how ELEVATE Attorney Business Mastermind will help you do that:

https://www.coursecorrectioncoaching.com/business-development-mastermind/

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https://www.lifeandlawpodcast.com/podcast/mindset-impacts-business-growth/

The post #81: How Your Mindset Impacts Business Growth appeared first on Life and Law Podcast.

Join me and fellow attorney Suzi Hixon (host of the Legally Blissed Conversations podcast) in this inspiring interview to learn:

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Check out ELEVATE Attorney Business Mastermind here:

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The post #80 Success On Your Terms With Suzi Hixon appeared first on Life and Law Podcast.

Learn my #1 success strategy for achieving all you want in BOTH law and life.

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Learn how to work with me here:

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https://www.lifeandlawpodcast.com/podcast/number-1-success-strategy

The post #79: My #1 Success Strategy appeared first on Life and Law Podcast.