Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader.  Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian