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You may have heard of the idea of “practicing gratitude” - but how do you actually do it?
One of the keys in recent years for me has been journaling. Why? The starting point to having the courage to be who you are, no matter the context, is being comfortable with yourself. You have to learn to spend time alone, to self-reflect, and to become increasingly self-aware.
I’ve journaled for a long time, but in recent years (especially after starting my own business) I realized I needed a system that helped me ask better questions and reflect on my own emotions in a deeper way.
Generally, I journal both in the morning and in the evening. In addition to free-writing, I use these two frameworks:
Morning Journaling:
My Tools of the Trade:
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. Here’s an article he wrote about the benefits of podcasting:
A Few More Podcasting Benefits
Check it out and then schedule a FREE strategy call with him at the bottom of that page.
4.9
247247 ratings
You may have heard of the idea of “practicing gratitude” - but how do you actually do it?
One of the keys in recent years for me has been journaling. Why? The starting point to having the courage to be who you are, no matter the context, is being comfortable with yourself. You have to learn to spend time alone, to self-reflect, and to become increasingly self-aware.
I’ve journaled for a long time, but in recent years (especially after starting my own business) I realized I needed a system that helped me ask better questions and reflect on my own emotions in a deeper way.
Generally, I journal both in the morning and in the evening. In addition to free-writing, I use these two frameworks:
Morning Journaling:
My Tools of the Trade:
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. Here’s an article he wrote about the benefits of podcasting:
A Few More Podcasting Benefits
Check it out and then schedule a FREE strategy call with him at the bottom of that page.
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