In this episode 19 year old American Deadlift record holder Maddie Kelly talks about her training at Byrd Sports Performance.  She talks about her speed and explosive power training for track and field in high school.  She took 2nd in her league track meet with a broken foot.  She also talks about how she fell in love with powerlifting and her rise to break Pennsylvania powerlifting and breaking the American College record at 75kg. She is one of the most hard working motivated athletes I've ever trained.

In this episode Deppens describes how he trains Donovan Catholic athletic teams including his power lifting team.   

In this episode we get into how Mark Deppen trains Donovan Catholic.  He talks about how he uses Conjugate method to turn his Iron Grifin’s to champions and earn scholarships all over the country.  

In this episode we discuss training with Donovan Catholic Griffin’s strength coach Mark Deppens early years after football at West Chester university.  We talk about how he and Glenn Mills coaches went to Westside Barbell and began to make Glenn Mills high school into one of the best football, Track and powerlifting teams in Pennsylvania.  Deppens trained with Louie Simmons each year for 20 years for a few weeks.  He tells us stories from his visits.  

In this episode I talk with Westside Barbell owner Louie Simmons.  We talk about his beginning on how he got into lifting.  Louie tells us how he developed the Conjugate system and the methods involved in it.  We talk about how he invented the use of bands and chains.  We talk about how he developed specialized strength equipment like the Reverse hyper, belt squat, Inverse curl,  and static dynamic developer.  We talk about how he developed the strongest male and female athletes ever.  We discuss how he trains speed and jumping ability.  Each word he sentence he speaks is full of knowledge.  I can't thank Louie enough for taking his time to speak on the podcast.  You will be forever missed friend. 

In this episode we chat with Chris Korfist owner of Slow Guy Speed School in Chicago Illinois.  Chris is a successful track and field coach at Homewood-Flossmoor High school and he runs the Slow Guy Speed school in his basement and on his street.  Chris has state finalist in 100 and 200m dashes and relays each year.  Korfist was the 2nd person in America with a 1080 Sprint. Korfist also trains NFL running back David Montgomery along with 4 other NFL players.  He is part owner of the Track Football Consortium and RPR.  We talk all things speed in this episode . Enjoy

In this Episode talk to Brian Bott owner of Sports Advantage.  Botts is a 

In this Episode we talk with Softball and Baseball Guru Rob Crews of Complete Game.  Rob uses technology to train softball and baseball players swings.  He focuses on the biomechanics  and mental aspects of hitting.  We go into the anatomy of high level hitting.  Rob takes in account what the body does, what the bat does and analyzes what how the ball reacts after it leaves the bat.  Rob is so trusted in the industry he is flown all over the world to consult with professional, college and high school teams on programming hitting.  

In this Episode we chat again with Chinese Olympic track Sprints and jumps coach Randy Huntington.  

In this episode we talk with Chinese National Sprints and Jumps coaching legend Randy Huntington.  Randy trained sprinter Su Bingtain to run a 9.83 100m dash which is the Chinese National record.  Within that 100M he ran the fastest 60M split ever 6.29 which equates to a 4.07 40 dash.  He has also worked with the Chinese record holder in the long jump.   Randy also trained the record holder in the long Mike Powell who jumped 29ft 4" in 1991.  That record still stands today.  Randy also was the speed coach for the 98-99 Super Bowl Champion Denver Broncos.  We talk about the art of developing speed and explosive power.