In this episode we talk with Nick Showman of Showtime Strength and Performance.  He was a competitive Powerlifter who trained at Westside. He opened his facility Showtime Strength and trains athletes of all different type of sports with the Conjugate system.  He trains and puts out a bunch of great D1 softball players in Ohio

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In this Episode we revisit with Sprinters Compendium Author Ryan Banta talking about about Distance Running.  We talk about how he prepares his team for Cross Country and Track and Field Distance Running.  

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In this Episode we talk with Pittsburgh River Hound Speed and Strength coach Mike Whiteman.  We talk to him how he trains his soccer players and prepares them to play college soccer.   Whiteman has put out tons of D1 soccer players with an emphasis on Speed and Agility. 

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In this Episode we talk with CEO of the Spot Athletics JL Holdsworth.  JL talks about his beginning from college football.  To being a College Strength Coach at Kentucky.  He goes into his time being a world champion powerlifter at his weight class.   We talk about him going to Westside Barbell and Conjugate Periodlization.  We discuss his RPR which he helps athletes and trainers do self therapy

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In this Episode we talk with Conjugate U coach and author Nate Harvey.  Nate was Director of Sports Performance at the University of Buffalo Olympic Sports.  We discuss how he used the Conjugate system to train athletes at the College System.  We also discuss how he became a director or sales and education for Elite FTS.  

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Here in this episode we discuss Some history of Periodization and Conjugate Periodization. This gives some insight on how to plan for athletic success. Enjoy!

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In this Episode we have Atlanta Falcons Running Back Craig Reynolds. We discuss his journey from Abington HS north of Philadelphia.  He played at Kutztown University where he set the rushing TD record with 35.  

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In this Episode we chat with Council Rock South and Duquesne Track athlete Shannon Taub about her great track career.  

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In this Episode we talk to Dr. Yessis.  Dr Yessis went to Russia to study the Russian scientist.  He translated the Russian sports scientist text into English.  He invented the Yessis Glute Ham Developer from what he saw the Russians training on.  He also brought Russian explosive jump training to the US and coined the Term Plyometrics with a track athlete Fred Wilt.  

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In this Episode we go into how Ryan Banta uses the knowledge he acquired from talking to top performance and running coaches to help his own track team make it and perform at the state track meet and get scholarships.  Be sure to check his book out Sprinters Compendium.  Enjoy!

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