Ryan Banta is one of the nations top high school track coaches and the author of Sprinters Compendium.  His girls are in the Missouri state finals every year.  In this episode we talk about his motivation to get into coaching and how he acquired his coaching knowledge.  We go into how met tons of great track and speed coaches from high school to professional ranks and how he got the inspiration to write the book Sprinters Compendium.  Enjoy

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In this episode we interview St Johns Baseball Outfielder Brandon Miller.  Miller is one of my most talented Baseball players.  He holds most of the Baseball gym records such as an Exit Velocity of 100mph and a throwing velocity of 100mph. He also has the 60 record with a 6.53.  We discuss his early athletic career in other sports.  We discuss his development as a baseball player.  We dive into his recruiting process and how to get recruited.  We go into his college career telling how he rose from an unknown to a starter.  Now he's a MLB prospect.  Enjoy this is a good one.  

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In this episode I interview one the best pitchers I've ever trained. Matt Leon.  In this episode we discuss his career from high school, to his career at Seton Hall, and his path to Minor League Baseball.  We discuss his drive as athlete and relentless preparation to become a professional athlete.

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In this Episode I have special guest Football Defensive End and Tight End Sean Pelkisson of Downingtown West High School tell his journey on how he became a D1 football player signed to play at Georgia Southern in the Sunbelt conference.  We talk about his mindset and approach to the game of football. We talk on the hard work and Dedication it take to earn a scholarship.  We take you season by season and discuss the training, the combines and recruiting process.  

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In this Episode I have my most decorated track athlete Lindsay Bauer on to discuss her great career.  We discuss how we met.  How the training helped her get tons of medals and become one of the top jumpers in the state of Pennsylvania.   Enjoy!

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In this episode I have my coach of physical Preparation at the University of Pittsburgh and the current coach of physical preparation of the Arizona Cardinals of the NFL, Buddy Morris.  Buddy has 40 years of experience training high level athletes.  We discuss speed, energy systems, sprinting, strength, sand training and explosive training.  This is a must listen and enjoy

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In this Episode I have Jared Bidne owner and operator of Explosive Mechanics in Peachtree city Georgia on.  We discuss building vertical jumps,  Sprint speed and strength.  Bidne has trained over 20 kids with a 40" vertical jump.  He has trained D1 athletes and state champions in all sports.  This is a throwback episode.  

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In this Episode we discuss the importance of Max Effort in training.  And how it is important in the development of the athletic Performance. If you have any questions you can DM me.  

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In this Episode we discuss the weekly happenings at the gym and Why its so hard to make it to the NFL.  The

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In this Episode we discuss developing explosive power and Olympic lifting.  Why we choose to use Jumps and plyometrics over olympic lifting

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