In this Episode we discuss the importance of Max Effort in training.  And how it is important in the development of the athletic Performance. If you have any questions you can DM me.  

In this Episode we discuss the weekly happenings at the gym and Why its so hard to make it to the NFL.  The

In this Episode we discuss developing explosive power and Olympic lifting.  Why we choose to use Jumps and plyometrics over olympic lifting

In this Episode I talk about one of the athletes ive trained the longest and learned the most from.  Nick Sharga who played at Northampton HS, West Virginia Wesylan, and Temple University.  I call him the last Sharga because he was the 1st and possibly the last Football player to completely skip his High school training.  He went on to earn a D2 and D1 scholarship and a few NFL tryouts.  Nick is near and dear to me because he was one athlete i experimented with and got my newest training methods 1st.  Here is his special journey.  Be sure to like on Youtube and if you like donate on our patron page https://www.patreon.com/byrdsSportsperformance

On this Podcast ill talk about The mission of Byrds Sports Performance.  Some of the results and gym records that I've gotten training athletes.  Ill also go over how i got into the field of sports performance.  If you like what you hear be sure to like the video on Youtube.  Also feel free to donate to our Patreon https://www.patreon.com/byrdsSportsperformance