In this Episode I have special guest Football Defensive End and Tight End Sean Pelkisson of Downingtown West High School tell his journey on how he became a D1 football player signed to play at Georgia Southern in the Sunbelt conference.  We talk about his mindset and approach to the game of football. We talk on the hard work and Dedication it take to earn a scholarship.  We take you season by season and discuss the training, the combines and recruiting process.  

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In this Episode I have my most decorated track athlete Lindsay Bauer on to discuss her great career.  We discuss how we met.  How the training helped her get tons of medals and become one of the top jumpers in the state of Pennsylvania.   Enjoy!

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In this episode I have my coach of physical Preparation at the University of Pittsburgh and the current coach of physical preparation of the Arizona Cardinals of the NFL, Buddy Morris.  Buddy has 40 years of experience training high level athletes.  We discuss speed, energy systems, sprinting, strength, sand training and explosive training.  This is a must listen and enjoy

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In this Episode I have Jared Bidne owner and operator of Explosive Mechanics in Peachtree city Georgia on.  We discuss building vertical jumps,  Sprint speed and strength.  Bidne has trained over 20 kids with a 40" vertical jump.  He has trained D1 athletes and state champions in all sports.  This is a throwback episode.  

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In this Episode we discuss the importance of Max Effort in training.  And how it is important in the development of the athletic Performance. If you have any questions you can DM me.  

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In this Episode we discuss the weekly happenings at the gym and Why its so hard to make it to the NFL.  The

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In this Episode we discuss developing explosive power and Olympic lifting.  Why we choose to use Jumps and plyometrics over olympic lifting

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In this Episode I talk about one of the athletes ive trained the longest and learned the most from.  Nick Sharga who played at Northampton HS, West Virginia Wesylan, and Temple University.  I call him the last Sharga because he was the 1st and possibly the last Football player to completely skip his High school training.  He went on to earn a D2 and D1 scholarship and a few NFL tryouts.  Nick is near and dear to me because he was one athlete i experimented with and got my newest training methods 1st.  Here is his special journey.  Be sure to like on Youtube and if you like donate on our patron page https://www.patreon.com/byrdsSportsperformance

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On this Podcast ill talk about The mission of Byrds Sports Performance.  Some of the results and gym records that I've gotten training athletes.  Ill also go over how i got into the field of sports performance.  If you like what you hear be sure to like the video on Youtube.  Also feel free to donate to our Patreon https://www.patreon.com/byrdsSportsperformance

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