99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it’s high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.

• Links to relevant prior episodes:
  Supplements 101: Understanding The Basics
  Dairy: Does it Promote Cancer?
  Bone Health: Survivorsh!t!
  Magnesium: The Goldilocks Nutrient?

Linus Pauling Institute: Micronutrient Info Center
Memorial Sloan Kettering’s Take on Calcium
Pumping up with Hanz and Franz (SNL)
Pump It Up! (Official YouTube Music Video)

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