<p>Calcium and magnesium are both essential minerals that play important roles in various bodily functions. In this episode, Jen explores their difference in terms of their functions, sources and effects on the body.</p>

Calcium and magnesium are both essential minerals that play important roles in various bodily functions. In this episode, Jen explores their difference in terms of their functions, sources and effects on the body.

Calcium versus Magnesium

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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Calcium versus Magnesium

Calcium versus Magnesium

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