Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Lara Schmitz for a calm conversation that takes listeners to Calgary, Alberta.

Marco and Lara chat about things to do in Calgary, reflecting on the character of the city and some of the places and experiences that make it unique. The discussion naturally drifts into cycling, as they talk about bikes, riding around the city, and the simple pleasure of getting out for a ride.

The conversation also wanders into the world of theatre, touching on performances, creative communities, and the role the arts play in bringing people together.

As always, the discussion unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚲

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Lara Schmitz

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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