The Red Delta Project Podcast

Cali-Talk; Our Top Calisthenics Muscle Building Tip


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Welcome to the first edition of Cali-Talk where Lee Downing Keat and I discuss our best calisthenics training tips and answer your burning questions. We’ll be discussing building muscle, diet, calisthenics programing and more. Listen now down below:
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The Red Delta Project PodcastBy Matt Schifferle

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