Welcome to the first edition of Cali-Talk where Lee Downing Keat and I discuss our best calisthenics training tips and answer your burning questions. We’ll be discussing building muscle, diet, calisthenics programing and more. Listen now down below:

Cali-Talk; Our Top Calisthenics Muscle Building Tip

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet &amp; exercise rat race.

Health & Fitness

Fitness

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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Cali-Talk; Our Top Calisthenics Muscle Building Tip

Cali-Talk; Our Top Calisthenics Muscle Building Tip

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