Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better. 

Whether you’re newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.

What You’ll Learn:

• What causes nausea and vomiting in pregnancy (NVP)?

• The difference between typical morning sickness and hyperemesis gravidarum

• Midwife-approved tools and tips to ease symptoms

• When it’s time to consider medications

• How to know when to ask for help—and where to go for it

We’re here to help you feel informed and supported during this very real part of the pregnancy journey.

Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au 

For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.

Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)

Connect with Us: Follow us on Instagram: @growingthepodcast and we’d love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.

Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.

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