Growing a tiny human? Your body’s working overtime - and sometimes, it absolutely lets you know.

This episode of Call the Midwife, our expert-led mini-series by Growing the Podcast, is all about the physical changes and discomforts of pregnancy. From the sharp twinges of round ligament pain to the deep pelvic pressure of Symphysis Pubis Dysfunction (SPD), we unpack what’s typical, what might need further support, and what can actually help.

• Why back pain, hip tightness, and rib discomfort are common in pregnancy
  

• What causes round ligament pain and how to ease it
  

• Symphysis pubis dysfunction (SPD): symptoms, support and practical strategies
  

• Leg cramps, rib flare, and how to soothe nighttime aches
  

• Red flags: when discomfort might signal something more
  

• When to seek support from your midwife, GP or a women’s health physio

• Pregnancy pillows (like Sleepybelly) to support your bump, back and hips
  

• Pelvic-friendly movement and alignment tips
  

• Support belts, heat packs and when to reach for extra help

This episode is proudly supported by Sleepybelly, the ultimate pregnancy pillow trusted by thousands of Australian mums and endorsed by health professionals.

Use code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.au

Whether you’re newly pregnant or deep in your third trimester, this episode is your go-to guide for navigating physical changes with comfort and confidence.

Share it with a fellow mama-to-be, and don’t forget to hit follow wherever you listen.

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