back from the borderline

calling bullsh*t on mental health stigma with dr. courtney tracey


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In this episode, I sit down with Courtney, a licensed clinical social worker and doctor of clinical psychology who has dedicated her career to unraveling the complexities of the mind and body. With over 12 years of education and a following of 2 million, Courtney is passionate about de-stigmatizing mental health and sharing her own journey, proving that resilience, determination, and authenticity can transcend society’s limitations. Together, we explore the unique challenges and insights that come with navigating life while identifying with traits commonly associated with BPD. Courtney opens up about her own experiences with infidelity, addiction, and the stigma surrounding BPD in the mental health field—offering valuable perspectives for both those on a healing journey and their loved ones.


Topics and questions we’ll cover in this episode:


  • The stigma surrounding BPD and why some therapists are hesitant to work with these traits
  • Navigating infidelity, addiction, and intense emotions as part of the recovery journey
  • Can someone with BPD-related traits be a therapist?
  • How adverse childhood experiences and trauma can lead to chronic health challenges
  • Understanding the connection between BPD traits and panic attacks, dishonesty, and existential thoughts
  • Exploring chronic emptiness and “spiritual starvation” and their role in mental health struggles
  • The controversy around labeling personality as “disordered”
  • Insights into sexuality and BPD (including topics like hypersexuality, sexual compulsion, and masochism)
  • Key questions to ask when choosing a therapist
  • BPD traits in teenagers
  • Guidance for those newly identifying with BPD traits


Recommended resources:

Take this quiz to find your ACE score

Interview with psychiatrist Andrew Twardon, director for intensive treatment of personality disorders at Mount Sinai West, NYC who believes we should do away with the term "personality disorder" and replace it with "interpersonal vulnerabilities."


Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.


Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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back from the borderlineBy mollie adler

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