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So come inside, 

And find your breath.

Using it as your guide into yourself,

And away from all the thoughts and emotions left over from the day.

PAUSE...

Listen to the soft sounds of your inhale and your exhale.

Feel the rising and falling of your belly and chest. 

Surrender to the slowing rhythms of your body,

Letting it pull you deeper into this moment,

Grateful for this breath,

Grateful for this body,

Grateful for this life. 

PAUSE…

Breathe…

And feel it all slow down,

As you come deeper into your body,

Sinking yourself further into the sea of blankets around you.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at ⁠[email protected]⁠ to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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