Daily Meditation Podcast

Calming Breathing Technique, Day 3 Feeling Safe In The World


Listen Later

Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR STELLO MINTS! Are you ready to power through stress?   Fueled by CBD goodness Stello Mints are a fast and simple way to feel calmer and clear-minded throughout your day -- no matter how hectic things get.   Each tin contains 30 mints, one a day for a month of calm. They come in three bold flavors: Peppermint, Lemon & Matcha.   And now, for a limited time, you can get 20% off Stello Mints. Simply go to stellomints.com and enter the code "MEDITATEDAILY"    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

  • sip.and.om Instagram https://www.instagram.com/sip.and.om/
  • sip and om Facebook
  • https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

...more
View all episodesView all episodes
Download on the App Store

Daily Meditation PodcastBy Mary Meckley

  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

1,293 ratings


More shows like Daily Meditation Podcast

View all
Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,827 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

240 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,323 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

388 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,010 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

180 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

433 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

218 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

252 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

88 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

110 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

188 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

145 Listeners