WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this calming breathing technique to help control the breath, and get a better nights sleep. Learn the proper way to breathe when going through any anxiety moments, and release all the tension right away. Remember, consistencies key for optimal results practice this hypnotherapy session regularly to enhance your control over breathing and promote a restful sleep. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.