Poetry can help a person experience stillness and calm. The award-winning author and illustrator Lulu Delacre said this about poetry: 

“Personally, I equate poetry with the introspection that occurs when I'm taking a walk with only my thoughts as company, or when I'm working in the garden and pause to witness nature,” 

Like Delacre, we can experience the world of poetry from a place of stillness and calm especially in these challenging yet interesting times. 

Today you will hear pioneer biohacker and sleep expert, Eli Abela, read Certitude. The poem was written in 1951 by impressionist poet, Paul Eluard. 

Eli will read the poem in English and its original French. 

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