Fat Loss - Calorie Restricted Diets | The ATP Project 336

In today's episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie restricting, the thermic effect of food, and how calorie restricting may even extend your quality of life. The team answers some fundamental questions that you may be asking yourself if you're at the start or in the thick of your fitness journey. We hope you enjoy this episode.

* Links to the papers can be found in the youtube description of this podcast.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.