CamBro Conversations

Today’s conversation is something a little different.

This is part 2 of a roundtable discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

This time round, we look at a range of concepts, habits, foods and more to debate whether they are overrated or underrated.

In part 1, we talked about a range of different things including snacking, getting a mentor, fitness trackers, credit cards, and much more.

This time round, we review NSDR, waking up at 5am, cold showers and more.

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - [email protected]

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is something a little different.

I’m joined in a round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. You will remember both from previous episodes and the 100th episode where we discussed self development quotes.

This time round, we look at a range of concepts, habits, foods and more to debate whether they are overrated or underrated.

There's some controversial opinions, lots of laughs but plenty of valuable insight into the value of a range of different things including snacking, getting a mentor, fitness trackers, credit cards, and much more.

This part 1 of 2 as we sat down in the Green Room Studio at Charing Cross in Glasgow. Make sure you're subscribed and following for part 2 coming out in 3 days time on Sunday 27th.

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - [email protected]

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Hannah Huesman.

Hannah is the Mental Performance Coordinator at the Texas Rangers, and has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages.

I first became aware of Hannah at the end of 2019 and she has been in LinkedIn’s Top 10 Voices in Sports for 2020 and 2021.

Expect to learn about Hannah’s path to her current position including her own college sports career and academic choices.

I find out what a day and week looks like in the role of Mental Performance Coordinator at an elite sports team, how to secure athlete buy in, and examples of maximising an athlete’s physical performance by working on their mental game.

Importantly, we discuss the differences between Mental Health and Mental Performance and what we can proactively in this space.

Hannah is well known as the host of Mental Sweat Monday – one minute videos shared online that help us work on their mental game.

As part of this, we touch on some of the key topics I’ve loved seeing Hannah discuss on Mental Sweat Monday including building true confidence, overcoming self doubt, and improving your mindset around failure.

This is an incredible conversation and Hannah is a source of knowledge, passion, and energy.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared a number of times on the podcast to share his wisdom on business and fitness.

David heads up a team of 7 coaches who come together to form Scotland's leading online fitness coaching service.

They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with Hannah:

LinkedIn - https://www.linkedin.com/in/hannah-huesman-ms-cmpc-76658bb4

Insta - www.instagram.com/hannahhuesman/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Cynthia Thurlow, Nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker.

Expect to learn about Cynthia’s medical career, her experiences that have shaped her approach to health for her patients, clients and herself.

Cynthia shares why she believes functional medicine leads to better health, how it tackles the issues in modern society, and the central role that nutrition plays.

Given Cynthia’s expertise in Intermittent Fasting, I ask how to identify the common mistakes that the general population making with their food intake, what benefits there are to fasting, and the entry level approach for anyone wanting to try fasting for the first time.

As part of this conversation, you will hear about managing hunger cues, the impact food has on the brain and gut, and why an if it fits your macro diet is something Cynthia rallies against.

Cynthia has condensed all her knowledge on nutrition and fasting into a book and that is linked in our show notes to get your copy.

Connect with Cynthia:

Website - https://cynthiathurlow.com

Book - https://cynthiathurlow.com/book/

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Laura, better known as the Thrifty Londoner.

Laura is a London based, Millennial money blogger.

Expect to learn the difference between being thrifty and frugal, and what started Laura’s own journey with improving her money management.

I ask about the big expenses that Laura managed to reduce and control, the tools she used to do so, and what technology can make this task easier.

We discuss the great renting v buying debate and the factor at play in London versus other areas of the UK.

Once we have control over our costs, Laura and I talk about the different avenues for investing and making our money do more. These include pension, stocks and shares, and even credit cards.

Beyond saving and investing, Laura is passionate about side hustles and passive income. She even has a course supporting people to start their own.

Naturally, I get the inside track on how you can start a side hustle - the pre work and planning required and the basics needed.

This conversation is purely an insight into Laura and I’s experience with money management, finances and side hustles. It should not be considered financial advice in any way.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared a number of times on the podcast to share his wisdom on business and fitness.

David heads up a team of 7 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with Laura:

Website - https://thriftylondoner.com

Insta - www.instagram.com/thriftylondoner

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Dr Dean St Mart PHD.

Dean holds a Double First Class Honours Degree in Chemistry and Pharmaceutical Chemistry, works as the Product Formulator for Supplement Needs and is renowned within the fitness industry as a Pharmacologist.

We explore Dean’s academic background and career as a Chemical Engineer prior to becoming Product Manager & Formulator at Supplement Needs.

Expect to learn what Pharmacology is, what goes on during the process of drug design, how the current medical system takes the pill for an ill approach, and why this can be an issue.

This conversations focuses on health beyond symptoms and delves into the lifestyle based approaches that functional medicine advocates.

Key topics include inflammation, good metabolic health, and the role that serotonin and dopamine play in relation to a number of areas. Specifically, Dean and I talk about sleep, depression and wider health.

I’m sure you will have enjoyed hearing from Dean on the topics in this podcast and there is scope to host Dean again soon. Another area of Dean’s expertise is anabolic steroids and the application of Functional Medicine to athletes to improve their health. If that is episode you’d like to hear then make sure to DM me on Instagram and show your support for the podcast.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Dean:

https://www.sneducation.co.uk

https://www.supplementneeds.co.uk - discount code Drdean

https://www.instagram.com/deanstm/

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Andy Bounds.

Andy was awarded the title Britain’s Sales Trainer of the Year, and is an expert in communication to help businesses and individuals achieve more.

Andy has worked in 40+ countries, with some of the world's largest and most famous companies, as well as for Governments, professional bodies and business experts.

His core belief is “AFTERs drive everything. It's not what you say that counts. It’s what people do differently AFTER you’ve said it.”

Inevitably in this conversation, we learn how to communicate better, sell more, and be more successful.

That’s a pretty good set of achievements in my book.

Key areas that we discuss include what communications we need to stop, how to replace wasteful communication, and communicating clearly by taking the other party’s perspective into account.

You will also find out about how Andy cut his working week to 4 days while growing his business, and how you can implement some of the same measures in your business or career.

This episode mainly focuses on improving the impact of our communication and getting the most from our time, but I do sneak in some sales related questions which Andy shares his expertise on.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Andy:

LinkedIn - www.linkedin.com/in/andybounds/

Website - https://www.andybounds.com

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Zuby. Zuby is a rapper, coach, author and podcaster.

Expect to learn about Zuby’s background and hugely varied experiences across so many different facets of life. These all played a leading role to shape the man we see in front of us and get to hear from in this conversation.

Zuby is well known as a free thinker and forthright speaker, and I take this opportunity to understand why this is the case and what personality traits and experiences have led to this ability.

Inevitably, we discuss the last two years and Zuby's social commentary and stance he has taken to critique and question the measures taken in many countries to handle the pandemic. At a time when many commentators appear to be scrambling to be on the sceptical, critical thinking side of the debate, I ask Zuby if he feels vindicated in standing up to the decisions and mandates that have been in place.

Included in this conversation is an analysis of the language used to drive human behaviour, the disregard the Western world has had for how Africa has handled this virus, and the general disregard the elites have had for the general population.

This is a deep dive into Zuby's life story to this point including his rap career, passion for fitness, ability to discuss controversial topics clearly and publicly, and what has enabled him to do all of this without the constraints of cancel culture and challenges with freedom of speech.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Zuby:

Real Talk with Zuby Podcast fanlink.to/zubypodcast

Insta https://www.instagram.com/zubymusic/

Twitter https://twitter.com/ZubyMusic

YouTube https://www.youtube.com/c/ZubyMusic

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Expect to learn what has happened in the Cryptocurrency market since we last recorded in April, the changes in the wider economy including inflation, and the influence of this on current market sentiment.

As part of this, we discuss expectations for the next market cycle and whether a bear market has already started or if the bull run will continue.

Learn what FUD is and the impact it has on the market and what some of the common stories that influence price are and why they can alter the price of some coins.

During this discussion, we look ahead to three different strategies that individuals can consider during a bear market.

I learn about the addition of a trading service, the enhanced insight on tax implications, and profit taking.

Lastly, we tackle the huge topic that is NFTs. Expect to learn what they are, the technology behind them, how it is being implemented, and what on earth is happening with the huge transactions we are seeing in this market.

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include time management, investing, what Weeknd songs I relate to most, perfectionism, and much more.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol