CamBro Conversations

Today’s conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host.

We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses.

Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals.

Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life.

We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure.

Emma brings so much knowledge and passion to this conversation and I know you’re going to love this episode.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with ESG:

Insta - www.instagram.com/esgfitness/

Podcast - https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&nd=1

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Nir Eyal, author, lecturer and investor.

He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

We discuss what drove Nir to explore this topic and why it is so important that we explore a life where don’t get distracted.

Today, you will learn what it life can be like if we always followed through with the things we said we were going to do.

Expect to hear where distraction comes, how internal and external triggers can combine to form a breeding ground for poor productivity, and why making time for traction is just as important as avoiding distraction when getting things done.

As an aspiring high performancer, it is easy to feel a bit ashamed or angry or allocate blame when you get distracted. Nir explains concepts the role that self talk, willpower, our values, and mindset all play in living in an indistractable life.

Lastly, you will learn about the actionable ways we can hack back external distractions like email and how we can make pacts with ourselves to adhere to the life we want to lead.

Connect with Nir:

Website - http://nirandfar.com/

Schedule Maker -https://nirandfar.com/schedule-maker/

Get the book - https://amzn.to/3pzwQLd

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Nathaniel Collins, Professional Boxer and Commonwealth Featherweight champion.

Expect to learn about Nathaniel’s turbulent route through amateur boxing, the role his family played in his career so far, and the politics involved in getting the coaching and opportunities you need to progress.

Nathaniel shares the defining moments of his amateur career, his recovery from a serious car crash, and why boxing was the career path he had to choose.

Naturally, we talk about his Commonwealth championship winning fight in July 2021 and his subsequent successful defence of his title in November 2021.

As part of this, you will find out about Nathaniel’s routine, habits and what needs to be done to get ready for a professional fight.

This conversation delves into mindset, self talk, sports psychology before we discuss the financial realities of boxing. I also ask Nathaniel what impact celebrity boxers and Youtubers like Jake and Logan Paul are having on the sport.

This week’s podcast is supported by HS Athletics

HS are a performance brand. Their vision is to start up the next generation of athletic development and move forward the health and fitness industry within Scotland.

Being able to train and move like an athlete is the ability to explore human potential, and push it forward.

From carefully designed initial assessments to programming, everything is designed to make you faster, stronger, leaner. Ultimately HS help shape a physique that performs as great as it looks.

Hit the link and use the code COLIN10 to get a discounted rate on your first appointment whether that’s for Health and Performance testing, sports therapy and massage, or diet & nutrition.

HS Athletics Testing - COLIN10

Connect with Nathaniel:

Insta - https://www.instagram.com/nathanielcollins/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Steve Adcock, entrepreneur and writer.

Expect to learn about FIRE, how Steve made the decision to pursue early retirement from a well paid job, and even the other career choices he turned down to instead retire at just 35 years old.

This episode is an opportunity to dive inside the mind of someone who negated their materialistic tendencies and instead built a plan that he executed to achieve the ultimate freedom.

You will learn what the process involved from a mindset and communication perspective as well as a detailed break down of the numbers, percentages and figures involved.

Steve also shares how people can build wealth in a normal 9-5 and maximise your earnings to give you the earliest possible retirement date.

I ask about what life looks like now for Steve and his wife in their retirement, especially around stress, fulfilment as well as general health and fitness.

We wrap up with a discussion on FI principles, how Steve’s net worth has changed since retirement, what a fluctuation in the investment market means for his life, and I learn more about why high earners are not necessarily wealthy.

Connect with Steve:

Website - https://steveadcock.us

Twitter - www.twitter.com/SteveOnSpeed

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Dr Nerina Ramlakhan, physiologist and sleep and energy expert.

We draw on Nerina’s 25 years of experience of helping people to thrive, sleep better and have more energy. Nerina’s unique blend of physiology, psychology, philosophy, as well as professional and personal insights help profound shifts in awareness and consciousness.

Expect to learn from Nerina’s own sleep experience and background and how she overcame significant challenges to be a restful and energised person who now helps others. I ask if we are doomed to be bad sleepers if our parents are, how much of a problem is it if we wake during the night for the bathroom, and we learn where behaviours like sleep walking and talking come from.

As part of this, we dive into the topic of sleep supplements, trackers and technology as well as cold water therapy and which of these are friend and foe.

On this podcast, we love non negotiables and Nerina shares her  5 non negotiables for better sleep that you can implement immediately. Nerina has also helped NBA athletes and Chelsea FC players, so we get the inside scoop on what can be done to improve recovery for top level athletic performance too.

Sleep and rest are so important for our long term success and in a time when we are busier and more switched on than ever, this is a timely episode to remind us to nail the basics and really recharge our energy stores every night.

Connect with Dr Nerina:

Website - https://drnerina.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Jonny Becker, the Coaches’ Chef.

Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods".

Expect to learn about how food impacts physical and mental performance, the role of nutrient timing, as well as how to improve our colour palette performance in what is on our plate.

This is packed with actionable info on how we can be more efficient with our meal prep, the role variety can play within a structured lifestyle, and tip the balance between laziness, convenience and results.

Lastly, Jonny shares some of the recipes he is most proud of, which meals you just cannot make into a tasty and healthy alternative, as well as approaches we can all take in bridging the gap between taste and calories.

Connect with Jonny:

Insta - https://www.instagram.com/thecoachschef/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Joshua Shea, Coach, author and educator.

We discuss the addiction that no one is talking about. Porn addiction.

To do so, I ask about Josh’s own experience with addiction, how it developed over time, and the ultimate outcome before his recovery.

Expect to learn the different triggers and life events that addicts have to alter to recover and the steps taken to come back from the lowest of lows.

As a published author and coach in this space, I ask Josh what trends he is seeing as the internet becomes all consuming and what impact porn use and addiction can have on people’s lives.

With so much free porn available, I asked about the rise of paid content like OnlyFans and we have a stark conversation about this platform might mean for both users and creators.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Josh

Website - https://paddictrecovery.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Sir Marco Robinson, entrepreneur, property developer, producer, best-selling author, and actor.

He shares his life story that has to be heard to be believed. My introduction and show notes will not do this conversation justice, but you can expect to hear about a number of key areas.

How Marco’s turbulent childhood shaped his mindset and entrepreneurial spirit.

The book which started his sales career and led to huge financial and career success at a young age.

Beyond this, Marco’s story continues to have incredible ups and downs including being knighted, a painful betrayal and starring on prime time TV.

I won’t go into any more here, because this episode speaks for itself.

Connect with Marco:

Insta - www.instagram.com/marcorobinsonnow/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is something a little different.

I’m joined in a round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. Both are returning guests who were the perfect people to have on for this type of episode.

In short, we looked at the power of the written word specifically quotes related to key topics that this podcast focuses on self development, success, health and fitness, and even investing.

The full premise of the episode is explained after the intro music plays, but expect to hear our thoughts on good vibes, whether the past is important, why David would like to be a dolphin, and much more.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - [email protected]

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram.

These include what common themes unite the success of my varied guests, what habit I developed that was a waste of time, and three things everyone can implement in 2022.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol