CamBro Conversations

Today’s conversation is with Kayla Barnes.

Kayla is a certified Brain Health Coach and completed her brain health training under Dr. Daniel Amen and the Amen Clinics.

Kayla began her wellness journey after years of battling brain-related issues such as ADHD, anxiety, and at times, depression.

Kayla has healed her brain and body while upgrading her biology through proper nutrition, mindful movement, biohacking, and following a brain health protocol.

We dive into how we action some of what Kayla has learnt and applied over the years so we can improve our brain health, live longer, while improving the quality of the life we lead.

As part of this conversation, we also discuss how the world could have taken a more proactive health approach to handling the pandemic and it will certainly get you thinking about you and those around us can be healthier.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Kayla:

Insta - www.instagram.com/kaylabarnes/

Website - https://www.kaylabarnes.com/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Dr Yusef Smith.

Yusef is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness.

We explore how he made the choice to not only change career and progress PropaneFitness, but also start a medical degree and become a Doctor.

Given the big decisions Yusef has made, we learn about different frameworks and considerations you can use yourself.

As a healthcare professional, Yusef shares his perspective on how we could improve the nation’s health, the challenges we face, and ways forward.

From a fitness perspective, I ask about Yusef’s reverse diet back in 2014 and why and how he has never had to diet to see his abs since.

Lastly, having juggled Propane with his medical degree, we get Yusef’s advice on how we can be more productive.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Yusef:

Youtube - https://www.youtube.com/user/PropaneFitness

Twitter - https://twitter.com/PropaneFitness

Insta - https://www.instagram.com/propanefitness/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Justin Wilkins, Property Investor and Sales Person.

On his second appearance on the podcast after appearing on episode 3 back in April 2020, we get an update on what Justin has been up to in the Property space.

We discuss his Bungalow Refurbishment, the big lessons he is learning during this, and why others might consider this strategy.

Expect to learn more about his continued Buy to Let strategy and projects he is working on.

Importantly, Justin shares the big changes in his career as a Sales Person as his focus on going full time in Property intensifies.

Lastly, Justin has launched his first support product and I was excited to hear about the 3 strands to this that we can benefit from.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Justin:

Instagram - https://www.instagram.com/justinnwilkins/

Youtube - https://www.youtube.com/channel/UCl-FWC48WXjr9LODcoss_pA/videos

Website - http://www.propertyx.store

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with James Dollah, Head of Brand at Pure Sport.

We learn about James’ background in his sporting exploits and fitness, his education and journey into his current career.

As part of this discussion, we cover career progression, finding purpose in what you do, and identifying how your skill set can add value even when initially you are not overly confident of what that skill set is.

We learn how James got involved with Nocco as it great its presence in the UK, the biggest challenges he face in his role building the brand in a new country, and his biggest win.

Given James moved across to Pure Sport in recent months, this is a great conversation about changing job and the role your network can play in shaping your career opportunities.

Finally, we talk about James’ fundraising efforts for Movember last year and the role of the mind versus body in these extreme fitness challenges.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with James:

Insta - www.instagram.com/jamesdollah

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today's conversation is with Amber Zoe, Radio Presenter, Host and Blogger.

We learn about how Amber built her career in radio, and the route to having her own show at a young age.

As part of this, I ask Amber what makes a good presenter, what is the worst mistake you could make on air, and more about what goes on behind the scenes at a radio station.

Alongside her passion for her media career Amber has a large Instagram presence and creates content on there for her audience.

We learn whether people recognise Amber more or her voice. And given her demanding schedule, I find out how she manages her time and hectic lifestyle which can help a lot of us understand how to fit in what we care about too.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Amber:

Instagram - https://www.instagram.com/imamberzoe/?hl=en

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Grayson Hart, former Professional Rugby Player and Co-Founder of Pure Sport CBD.

We learn about Grayson’s background in Pro rugby, his knee injury and CBD discovery.

This led to Grayson going on a mission to source a CBD that was compliant with the drug testing of professional sport.

As part of this conversation, we discuss the challenges with traditional responses to pain and pain relief versus more natural remedies.

We learn about the uses and benefits for CBD, as well as the different methods for taking it.

I ask about the biggest challenges Grayson and his business partner Adam faced in starting Pure Sport CBD , and how they have grown the business so far.

Given that paid adverts on Instagram and Facebook are not possible for CBD, we learn how Pure Sport has been able to reach its target market.

There’s recently been external investment from some well known names in rugby but also in business, and we explore where Grayson seeks advice and support when it comes to business direction and growth.

Lastly, community is one of the core values of Pure Sport and we learn how the team ensure this is a reality rather than a buzz word.

If today’s episode has made you keen to explore the benefits of CBD yourself then you can visit https://bit.ly/Puresport and use CAMBRO20 to save on your order.

Connect with Grayson:

Insta - https://www.instagram.com/graysonjonhart/

Website - https://puresportcbd.com/

Pure Sport - https://www.instagram.com/puresportcbd/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Albert brings a range of academic knowledge as a Master of Science from Oxford University in Financial Economics, Bachelor Degree's in Industrial engineering KTH Royal Institute of Technology and Psychology at Stockholm University

He applies this in his career and soon starts a role at prestigious consulting firm McKinsey and did his thesis at Oxford on the psychedelic business sector

I discovered Albert from his two TEDx-talks which have over 1.5M views. Within these he discusses his time in Africa at an orphanage and studied meditation in India.

This leads me onto asking Albert how do our thoughts control our life.

We explore distraction and addiction in modern society, and how mental and physical input impact us.

Albert shares a way forward and what actions we can take. This includes exploring meditation, removing mental and physical stimulus, and taking personal responsibility.

This is an incredibly intellectual but actionable conversation which I loved recording with Albert

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Albert:

Email - [email protected]

Insta - www.instagram.com/alberthobohm/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Allistair McCaw. Allistair is an author, speaker, mindset and performance coach.

We learn about Allistair’s sporting background growing up in South Africa, and the role that family and environment can play on sporting development.

Allistair shares how he transferred into the coaching world, both in terms of sports performance but also mindset.

I ask about differences between coaching in team sports versus individuals, how Allistair approaches coaching teams he has a personal affiliation with, and much more.

Lastly, we dive into some of the elements of being Champion Minded which we can apply for athletes and in the business world.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Allistair:

Twitter - twitter.com/AllistairMcCaw

Insta - https://www.instagram.com/bechampionminded/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today's conversation is with Stuart Mackenzie of Fit Pro Sales.

Expect to learn about how Stu went from PT to gym owner to returning to being a disgruntled PT to running a successful sales agency. 

We discuss channelling passion for work and how this has led to Stu building his business that works across 3 main areas.

This conversation covers all things sales, the big differences and between fit pro sales and corporate sales as well as the overlaps.

I ask what mistakes Fit Pros make in their social media, in their sales calls and beyond.

Lastly, Stu helps FitPros scale their business and he shares his best and worst experiences using mentors and some of the online gurus.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Stu

Insta - https://www.instagram.com/stu_fitprosales

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram.

These include my career change, the crypto market, breaking sobriety, and how I expect to feel about myself when I'm 80 years old.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol