CAMP LOST - The Podcast

By Alexandra DawsonAlternative Health Health & Fitness

CAMP LOST - The Podcast episodes

May 29, 2020 05: let's talk about sex babyyyy
sex. intimacy. whatever you wanna call it. let's talk about it,
INstagrammmmy: @_alexandradawson

https://instagram.com/_alexandradawson
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40 min
May 21, 2020 04: santorini changed my life - my greece story
if you have followed me on instagram for two seconds you know that Santorini holds my heart. It's the place that changed my life. Here's my "greece story"

https://instagram.com/_alexandradawson
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53 min
May 13, 2020 03: love yo self, babycakes.
In this episode .. I cry!!!
join me for a candid convo about self love, worthiness, confidence and tears!!!

cheers.

@_alexandradawson
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33 min
May 02, 2020 10. the "grey" eating disorder
Let's talk about the eating disorder that gets disguised as a "love" for heath.
Orthorexia. Disordered eating. The eating disorder that gets swept under the rug and goes unnoticed for so many girls. The eating disorder that convinces girls they don't have an eating disorder
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39 min
April 24, 202009: your eating disorder is a puzzle.
How eating disorders are like puzzles and why it makes no sense to compare yourself to someone elses puzzle.
YOU HAVE HOMEWORK:
CLICK HERE TO DOWNLOAD YOUR PUZZLE HOMEWORK!!!!!!

YOUR PUZZLE HOMEWORK:
PRINT OUT THE PUZZLE TWICE (or just use a blank sheet of paper for this)

CUT ONE INTO PUZZLE PIECES. On these pieces, you will write some of the things that make up your disorder - your habits, rules, thoughts, fears, etc.

THE OTHER STAYS WHOLE! On this one, you will write, decorate, color, add pictures, words whatever you want - about how you want your puzzle (your LIFE!!) to look when you are whole again. How do you want to feel in life? What do you want to be able to DO? Maybe you can finally say yes to pizza with friends. Maybe you have a self love so deep nothing could shake it. Focus on how you want your LIFE to look and feel.. Not your body.

MAKE A LIST OF STEPS!!!! Make a list of steps that you can take towards piecing your puzzle together (aka steps you can take towards freedom!!!)

COMMIT!! Commit to these steps. COMMIT to taking at least ONE of them! Facing a fear food, breaking a time rule, whatever it is!
TAG ME ON INSTA!!!! TAKE A PICTURE OF YOUR PUZZLE AND SHOW ME! If you don’t want to tag me on your story send me a picture. I would love to see your puzzle!!
@actually_alexandra
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27 min
April 14, 2020 08: the journey from fears to freedom - what the name really means to me
FEARS TO FREEDOM - a name I came up with on a 10 hour road trip with my bff, as I talked all about my journey from being the girl who lived in FEAR, to becoming the girl who lived in FREEDOM. I found freedom from my eating disorder, but it's more than that. If you've ever wondered what Fears To Freedom really means - listen up gf!
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36 min
April 09, 2020 02: self worth and staying true to you with Laura Herde
Laura Herde is the founder of „Laura Herde - Mind Body Soul“ - a personal brand and online platform focused on holistic living, female empowerment and self-love.
Her personal mentorships cover all things wellness, mindset, self-love and self-fulfilment.
Laura is inspiring thousands of people around the world to live a healthier lifestyle, work on themselves and make their own dreams come true through her content on Instagram as well as her blog.
Her message is that anything is possible as long as you are committed to put in the inner work.
"Change your mind, change your life“ - Laura is living by this mantra every single day.
In todays episode, Laura and I talk all about developing self esteem, self worth, and staying true to you no matter what others think or say about it.
LAURAS INSTAGRAM: @LAURA.HERDE
CLICK HERE FOR LAURAS SELF CHECK IN FREEBIE
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1 hr 10 min
April 06, 2020 06: how an eating disorder is it own version of quarantine, how you can use this time to your advantage, and a few tips to get you through the tough moments.
AN EATING DISORDER IS ITS OWN VERSION OF QUARANTINE.
This episode is a workshop that I hosted inside of my Fears To Freedom VIBE TRIBE - my monthly membership for any girl who is struggling with an eating disorder or disordered eating. The vibe tribe is here to help you see your worth, love yourself and guide you to a healthier relationship with food and your body ALL while showing you that you are not alone in your struggles :)
CLICK HERE TO JOIN THE VIBE TRIBE
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31 min
April 01, 2020 05: health at every size, binge eating, body positivity and more with lauren hansen of livingaslauren
In todays episode I interviewed Lauren Hansen from @living.as.lauren on the 'gram. Lauren is an intuitive eating coach and in school to become a licensed eating disorder therapist - SHE HAS SO MUCH KNOWLEDGE. We talked a lil bit about Laurens journey with her own eating disorder, binge eating, thin privilege and body positivity, and she taught me about the health at every size movement!
Lauren will ALSO be hosting an intuitive eating workshop inside the Fears To Freedom VIBE TRIBE, aka my monthly membership for any girl who is in recovery from an eating disorder or struggling with disordered eating.
Here are some HAES/anti-diet/recovery focused accounts that Lauren suggested to follow:
@madeonagenerousplan
@yrfatfriend
@benourishedpdx
@theshirarose
@antidietriotclub
@scarrednotscared
@bodyimagewithbri
@sonyareneetaylor
@drrachelmillner
@bodyimage_therapist

HERE you can find all things LAUREN!
insta: https://www.instagram.com/living.as.lauren/
website: https://www.liveasyouwellness.com/ (she has lots of great resources on there!!!)

MY INSTA: https://instagram.com/_alexandradawson

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1 hr 6 min
March 18, 2020 01: "maybe health just means being true to who you are"
In this episode I have a candid convo with my 16 year old nephew. From hearing what he eats in a day to his opinions on things like Intermittent fasting and what was supposed to be more of a funny episode turned really insightful. It was cool to talk to someone who has literally never been touched by diet culture.. someone who just eats. :)

Instagram: @_alexandradawson
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Send in a voice message: https://anchor.fm/actuallyalexandra/message
Support this podcast: https://anchor.fm/actuallyalexandra/support
40 min