Low bone density or osteoporosis can wreak havoc with your bones, increasing your risk of fracturing if you fall. So, you want to do two things: 1) maintain or increase your bone density; and 2) practice balance and strength-training so you don’t fall to begin with. 

In this week’s episode, host Barbara Hannah Grufferman talks with Rebekah Rotstein who is a bone health expert and founder of ‘Buff Bones’, a medically approved system of movement that improves the health of joints and bones. 

Together, they cover a lot of ground with tons of useable information, including how to move to improve bone health, ways to actually increase bone density, the different kinds of tests that are available to assess bone health, and so much more.  

It’s a lively conversation between two women who are passionate about the importance of bone health over the lifespan, and are determined to get good information out there to as many people as possible by having chats like this. 

Here are some key links to give you more information: 

Learn more about Rebekah Rotstein: https://buff-bones.com/about/the-story-of-buff-bones/ 

and Buff Bones: https://buff-bones.com 

What is the TBS Score? https://www.mayoclinic.org/medical-professionals/endocrinology/news/new-tools-to-predict-fracture-risk/mac-20430573 

Bone Health & Osteoporosis Foundation ‘Be Bone Strong’ NYC Marathon Team: https://fundraisers.hakuapp.com/teams/bone-health-osteoporosis-foundation-1?partner=d20ecbe5ba974b483fd0 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

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