On today's episode, Chris sits down with Ashok Gupta, founder of the Gupta Program, to discuss neuroplasticity and the role of the brain and nervous system in chronic illness. Ashok shares his experience with chronic fatigue syndrome and how it led to the development of his brain retraining program.

The conversation explores conditions such as fibromyalgia and long COVID, the science behind nervous system dysregulation, and techniques including visualization, meditation, and behavioral training. They also discuss clinical research, accessibility of treatment approaches, and how mind-body interventions could impact broader healthcare outcomes.

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