Fix My Running

Can I keep Running Through Pain?

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Can I keep Running Through Pain?

This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions.

  1. Is this a niggle or an injury?
  2. Can I keep running through the pain?
  3. Do I need to rest from running?
  4. Will I be able to run my race?
  5. How do I keep running through the pain?
  6. How do I catch up to my training plan?
    7. Cool stuff mentioned in this episode
    • 00:02:56 The Secret to Avoiding Running Injuries
    • 00:12:53 Cross-Training for Injured Runners
      • Discussed in this episode
      • 00:00:00 Introduction
      • 00:00:58 Is this a niggle or an injury?
      • 00:02:39 Can I run through the pain?
      • 00:05:45 Do I need to take a rest from running?
      • 00:07:12 Will I be able to run my race?
      • 00:09:28 How do I run through pain?
      • 00:11:10 How do I catch up to my training plan?

        • More from Matthew Boyd Physio

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          • Work with Matthew Boyd Physio

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          • Running Injury Physiotherapy
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            Fix My RunningBy Matthew Boyd
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