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Can I let go of control?
We cannot control anything in life, including our impulse to control.
In this episode:
Why do we try to control? The childhood trauma and basic human explanation
How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun?
My history with being controlling, including my childhood history
How control almost ruined my partnership
What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and duct tape ;)
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
View all episodes
By Marina Triner
5
2121 ratings
We cannot control anything in life, including our impulse to control.
In this episode:
Why do we try to control? The childhood trauma and basic human explanation
How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun?
My history with being controlling, including my childhood history
How control almost ruined my partnership
What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and duct tape ;)
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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