The Red Delta Project Podcast

Can Stress Really Make You Fat?


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Stress is naturally a big influence on your fitness. In some ways, it can build you up like when you work a muscle to make it stronger. In other ways, it can break you down, like when you don’t get enough sleep. The book, Strong Medicine, does a fantastic job of describing the role stress plays in your health and fitness ...
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The Red Delta Project PodcastBy Matt Schifferle

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