What if spiritual health tools are the key to controlling your stress?

Not "it might work" but it DOES work.  

I would bet my money on it. 

And I'm a Doctor. 

It has for me and so many of my coaching clients.

That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today. 

It takes 2 minutes in the morning. 

Start with this form of prayer and meditation. 

And then fast from all those buffers that stand in the way. 

If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join. 

If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.