Marathon Handbook Podcast

Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs


Listen Later

On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?".  

Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.

Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:

https://youtu.be/j5EqZenojE8

Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

...more
View all episodesView all episodes
Download on the App Store

Marathon Handbook PodcastBy Marathon Handbook

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

13 ratings


More shows like Marathon Handbook Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,502 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

886 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,300 Listeners

Running Rogue by Chris McClung

Running Rogue

472 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

491 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

58 Listeners

Run4PRs by Run4PRs

Run4PRs

189 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

193 Listeners

The Drop by Believe in the Run

The Drop

349 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

431 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

360 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

134 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

307 Listeners