Don't Tell Me To RELAX- A Fertility Podcast

Can tracking your BBT help you to conceive?

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Back this week with the ever lovely Katy Ewen aka Reflex East 😍


There are many ways to track your cycle and a good one that people use is by taking your Basal Body Temperature. This week we discuss:


  • What basal body temperature charting is, what it's recording and why it happens
  • When to take and what you'll need.
  • How it can confirm ovulation
  • Which thermometer is best- we like this one.
  • Where to record your information. Katy recommends Read Your Body or there is our chart here to use.
  • What your temps should be in the follicular and the luteal phase.
  • What BBT charting can tell you about your menstrual cycle
  • Problems with BBT charting
  • And when to stop!


    • As always we'd love to hear your experiences of BBT charting and if you would like to access Katy's course on BBT for a fiver you can sign up here.


    If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

    To find out more about working with us in clinic you can book a discovery call or an appointment directly online

    You can also find us on Instagram

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    Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn
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