“Ah, meditation and yoga, what a beautiful place to hide.”

-Scott’s ex-therapist

While there’s no denying that mindfulness can be a powerful tool, is it the answer to all of our problems, or is it really just a game of playing hide-and-seek from ourselves?  In this episode Dr. Scott and Dr. Sará hilariously break down the complexity of mindfulness- differentiating toxic positivity and splashy bypassing from a path of profound connection to oneself and the full spectrum of human experiences.  

Dr. Scott and Dr. Sará lead by example, demonstrating how play can help you break free from the bondage of trauma as they approach this episode and life with full-on childhood curiosity and a willingness to let life unfold, providing you with the magic sauce of empowerment and deep healing. 

If you’re looking for the kind of mindfulness that cultivates the resilience needed to be in the dance of life and feel a deep sense of belonging to the world while at the same time making you laugh so hard you pee (and question whether mindfulness and bladder control are related)  - this episode of The Gently Used Human is for you.

Topics we break down:

• Trauma bonding.
• The importance of play.
• Healing intergenerational trauma.
• Interdependence. 
• Harmful narratives of the wellness industry.
• The shadow side of mindfulness.

Connect with Dr. Sará King 

Dr. Sará King is a Mother, neuroscientist, political and learning scientist, education philosopher, social-entrepreneur, public speaker, and certified yoga and mindfulness meditation instructor.  She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective, a contemplative tech company that she founded to develop AI-integrated platforms, applications, and courses grounded in neuroscience, “The Science of Social Justice” framework and the “Systems Based Awareness Map” (SBAM) which she developed to explore our capacity to heal intergenerational trauma and promote the well-being of "collective nervous systems" by promoting and mapping loving-awareness. In 2021, she was named “One-To-Watch” by Mindful Magazine, as well as she made the November cover of Yoga Journal Magazine as a “Game Changer” for her work bridging neuroscience, social justice and contemplative practices. In 2022, she was also named one of the "10 Most Powerful Women in Mindfulness" by Mindful Magazine.

Bio | LinkedIn | Instagram | MindHeart Consulting

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