Hangovers are the body's way of reminding us about the hazards of overindulgence. In this podcast, I’ll delve into what goes on behind the scenes to cause a hangover. I’ll then explore what science has to say about all those supposed ‘hangover cures’. And finally, I’ll outline the practical things that are in your control to help prevent and treat a hangover. 

Links referred to in the podcast 

• Alcohol, caffeine and its effect on attention and reaction time http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.2010.03219.x/full 
• Systematic review of hangover treatments https://www.bmj.com/content/331/7531/1515

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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