I've listened to your podcast on "What do you mean by feel the feelings that arise".  Can you give any pointers on how to do this when you're in the middle of situations where it seems like this isn't possible.  For example, I've been trying to go deep into the body when I have panic, or panic attacks at work.  This results in a sort of confusion as to what I'm doing at work as the focus isn't on the task at hand and I'm kind of out of it in terms of the job flow.  Do we just do the best we can?  I'm thinking of your public speaking situations.  If you ever do get uncomfortable any more, are you able to go into the body and still stay on track?

Thanks Clare,

I don't know why this is so difficult for me.  I do ask the questions about what I am etc and everything you point to makes sense and yet the" I" still hangs tight.