<div>The fitness and gym industry as a massive one. For decades we've been told we just need to exercise more in order to lose weight and stay healthy. Turns out they weren't necessarily telling us the truth. Despite Australians spending mega bucks on gym memberships, boot camps and dieting challenges we're one of the sickest, fattest nations on Earth. Today's guest debunks some pretty big myths and literally shares with us "what to eat" in order to fit back into those old Levi 501's!</div><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The fitness and gym industry as a massive one. For decades we've been told we just need to exercise more in order to lose weight and stay healthy. Turns out they weren't necessarily telling us the truth. Despite Australians spending mega bucks on gym memberships, boot camps and dieting challenges we're one of the sickest, fattest nations on Earth. Today's guest debunks some pretty big myths and literally shares with us "what to eat" in order to fit back into those old Levi 501's!See omnystudio.com/listener for privacy information.

The fitness and gym industry as a massive one. For decades we've been told we just need to exercise more in order to lose weight and stay healthy. Turns out they weren't necessarily telling us the truth. Despite Australians spending mega bucks on gym memberships, boot camps and dieting challenges we're one of the sickest, fattest nations on Earth. Today's guest debunks some pretty big myths and literally shares with us "what to eat" in order to fit back into those old Levi 501's!<p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Can you outrun a bad diet? with Anthony Power from Power Nutrition

<p>Whether you're a plumber, electrician, builder, motor mechanic, landscaper, tiler, glazier, painter, carpenter, concretor or any of the myriad of trades and contractors that keep the world running, this podcast has been produced with you in mind. Your host, Nicole 'Nic' Cox, was born into a tradie family and has first-hand experience of the gut-busting, money stress and pressures that trade businesses can place on their owners and their families! Nic strongly believes in the opportunity that exists for all tradie business owners to create a flexible, financially secure business for now and for their families' future. She interviews guests on a range of topics such as marketing, finance, human resources, legal issues, mindset, motivation, physical and mental health, industry updates and more! Nic loves a laugh and a good story, so tune in for a unique look at how to 'get off the tools' and break the cycle of financial hardship and stress to create the trade business you really wanted!</p>

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Whether you're a plumber, electrician, builder, motor mechanic, landscaper, tiler, glazier, painter, carpenter, concretor or any of the myriad of trades and contractors that keep the world running, this podcast has been produced with you in mind. Your host, Nicole 'Nic' Cox, was born into a tradie family and has first-hand experience of the gut-busting, money stress and pressures that trade businesses can place on their owners and their families! Nic strongly believes in the opportunity that exists for all tradie business owners to create a flexible, financially secure business for now and for their families' future. She interviews guests on a range of topics such as marketing, finance, human resources, legal issues, mindset, motivation, physical and mental health, industry updates and more! Nic loves a laugh and a good story, so tune in for a unique look at how to 'get off the tools' and break the cycle of financial hardship and stress to create the trade business you really wanted!

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Can you outrun a bad diet? with Anthony Power from Power Nutrition

Can you outrun a bad diet? with Anthony Power from Power Nutrition

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