May 20, 2025

Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154

33 minutes

WANT TO BE BAD TO THE BONE?

May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health.

Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis.

Guest: Rebekah Rotstein, Founder of Buff Bones

Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.

What You’ll Learn in this Episode:

The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.

Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.

Effective Exercises: Discover which exercises are most effective for building bone strength and why.

Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.

Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.

Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.

Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.

LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’:

Buff Bones: https://buff-bones.com

Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855

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By Barbara Hannah Grufferman

4.8

3939 ratings