Christopher "Canary" Blackwell stops by the studio on the cusp of his supported FKT attempt of the Calendar Year Triple Crown. Doc and Canary cover a lot of territory in this episode, including the dangers of falling through the ice, rhabdomyolysis, thunderstorms on the way up Grandfather Mountain, Apple Pie, Lebanese food, and how to complete 8,000 miles of trail in less than 250 days. Epic.

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