I am asked questions about diet and pathogenic bacteria more than anything else. In my program, I suggest removing sugars and processed carbohydrates from the diet, along with adding in the healthy, gut healing foods.

One mom asked about cutting out all sugars, and how to know if and when her daughter’s candida is under control. She wrote,

“She (her daughter) doesn’t know how to spit in a glass of water (candida spit test), therefore, I do not know when I can introduce fruit back into her diet, especially when making her very healthy smoothies in the morning. A little fruit is what helps make them tolerable to drink with all the bitter greens, vegetables and herbs. We are trying to avoid expensive tests, but if you think this is what we need to do we will. Please include details of what kind of tests we need to do if that’s our only option.”

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