Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Amanda Barker, joining Nidhi for a calm and gently wandering conversation.

Amanda and Nidhi begin by discussing fire in its many forms, from the quiet glow of candles to the warmth of a backyard bonfire. The conversation then drifts into the curious topic of electrolyte imbalances, exploring the subtle connection between sweet and savoury cravings.

As often happens on The Insomnia Project, the discussion meanders into unexpected territory — including thoughts on mascoting for Major League Baseball and a playful exploration of the name game.

The result is another soothing and low-stakes conversation designed to help quiet the mind and ease listeners toward rest.

Whether you’re winding down for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the gentle atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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