Tom Cronin shares his transformative journey from a full-blown nervous breakdown to finding solace through Transcendental Meditation (TM). In this episode, Tom reveals how TM helped him overcome anxiety, panic attacks, depression, and insomnia. He shares his mission through his documentary film, The Portal, and the profound impact of TM on his well-being. Explore various meditation techniques, and learn about accessing pure consciousness.

TUNE IN

00:00 - Episode trailer

04:06 - The story behind The Stillness Project

07:42 - Tom's introduction to transcendental meditation

12:11 - What is the documentary, The Portal?

17:03 - What is the trajectory of humanity?

22:51 - What is so important about stillness?

27:55 - The 4 types of meditation

32:04 - Staying motivated to meditate

35:40 - Advice for beginners

38:08 - The biggest obstacle in the meditation community

41:23 - How to navigate the dissolution of the self while living in the 3D world

47:44 - Is fulfilment a moment to moment endeavour?

51:04 - Meditation, source & accessibility

54:57 - Cause and remedy for dropping off practice

58:48 - Balancing deep meditation practice and living in the real world

1:03:40 - Why is it hard to start a meditation practice?

1:07:03 - What is the best time of day to meditate?

1:08:27 - Falling asleep in meditation?

1:10:32 - Discerning downloads from things to let go

1:25:35 - Ascension Business Blueprint: 12 week program to support leaders

1:18:29 - Watch The Portal documentary & connect with Tom Cronin

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH TOM CRONIN

Website: http://www.tomcronin.com/

Instagram: https://www.instagram.com/tomcronin/

Facebook: https://www.facebook.com/tomcronincoach/

Twitter: https://www.twitter.com/Tom_Cronin/

TikTok: https://www.tiktok.com/@_tomcronin_/

LinkedIn: https://www.linkedin.com/in/tomcronin1/

JOIN THE INSPIRED EVOLUTION COMMUNITY

Website: https://www.inspiredevolution/

YouTube: https://www.youtube.com/@inspiredevolution/

Instagram: https://www.instagram.com/inspired_evolution/

Facebook: https://www.facebook.com/inspiredevolution/

STAY INSPIRED & KEEP EVOLVING

YEW

Support this show http://supporter.acast.com/inspiredevolution.

Hosted on Acast. See acast.com/privacy for more information.