Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.


In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—guides you through a "Night Calm" practice specifically designed to interrupt the health worry loop. Drawing on years of frontline emergency experience, Martin explains the difference between what your mind tells you at 2:00 AM and what your body is actually doing. Using the power of your parasympathetic nervous system, you will learn to move from a state of hyper-vigilance into deep, safe rest.
Episode Chapters

• 00:00 – Intro: The Paramedic’s Perspective on Health Anxiety
  
• 01:30 – Physiology of Calm: Activating the Parasympathetic System
  
• 03:15 – Releasing the Day: Sinking into Deep Rest
  
• 05:00 – Interrupting the Loop: Visualization & Affirmations
  
• 07:45 – 3 Daily Caring Tips for Health Anxiety Relief
  
• 08:50 – Outro: Be Kind to Your Beautiful Self
  

Affirmations for Health AnxietyRepeat these internally to break the pattern of illness anxiety:

• I am not my symptoms.
  
• I am not my search history.
  
• I am here—breathing, present, and safe.
  

3 Daily Caring Tips

1. Close the Tabs: If you have been searching symptoms tonight, close those browser tabs. Your mind cannot find peace within a search engine.
   
2. Check Your Jaw: Right now, let it drop. Release the physical tension you have been holding.
   
3. Acknowledge the Effort: Worrying is exhausting. Give yourself credit for taking these 10 minutes to do something different.
   

Break the cycle of panic and worry today.Take the next step in your recovery with the Anxiety Circuit Breaker Course. Over 6 hours of clinical guidance to help you regain control.Join now at calminganxiety.fm for only $67.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.