In this week's episode, Diosa and Mala unpack what it means to "crash out"—a sudden, often public unraveling of someone’s mental, emotional, or social state. But what exactly does it mean to crash out? And how is it any different from a meltdown? Diosa and Mala reflect on deeper generational shifts in how we process—and perform—mental health crisis. 

For additional mental health resources: 988lifeline.org, NAMI, Crisis Text Line. 

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