Fix My Running

Carb Loading for Marathons | with Stephanie Small, Dietician

Listen Later

Some common mistakes runners make when carb loading for marathons include focusing too much on the night before, including foods that contain high amounts of fat and trying to eat more food overall - rather than just more carbs.

In today's episode, Endurance Sports Dietician Stephanie Small will walk us through the nuance of carb loading for half marathons, marathons and ultra-marathons.

Carb Loading for Marathons
  • 00:00:00 Introduction
  • 04:00:23 What is Carb Loading?
  • 05:30:15 Is Carb Loading just for marathons or all race distances?
  • 07:24:08 How much carbohydrate for carb loading?
  • 09:45:08 Do runners do Carb Loading well?
  • 13:12:19 What foods are good for Carb Loading?
  • 16:29:25 Can I use junk food for carb loading?
  • 24:56:20 Should I take a gel at the start line?
    • Connect with Steph
    • Website: StephanieSmallCoaching.com
    • Instagram: stephaniesmall.rd
    • Research Gate: Stephanie Small

      • More from Matthew Boyd Physio

      • Free Online Course Running Fundamentals
      • Subscribe to The Adaptive Zone Podcast
      • Subscribe to The Adaptive Zone YouTube Channel
      • Facebook @matthewboydphysio
      • Instagram @matthewboydphysio

        • Work with Matthew Boyd Physio

        • Running Technique Analysis
        • Running Coaching
        • Running Injury Physiotherapy
        • Strength Training for Runners
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Fix My RunningBy Matthew Boyd
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          7 ratings

          More shows like Fix My Running

          View all
          The Rich Roll Podcast by Rich Roll

          The Rich Roll Podcast

          11,904 Listeners

          The Strength Running Podcast by Jason Fitzgerald

          The Strength Running Podcast

          1,343 Listeners

          The Daily by The New York Times

          The Daily

          113,121 Listeners

          Newscast by BBC News

          Newscast

          745 Listeners

          The Peter Attia Drive by Peter Attia, MD

          The Peter Attia Drive

          8,043 Listeners

          Fast Talk by Fast Talk Labs

          Fast Talk

          306 Listeners

          The Run Smarter Podcast by Brodie Sharpe

          The Run Smarter Podcast

          140 Listeners

          Healthy Runner Podcast by Duane Scotti

          Healthy Runner Podcast

          262 Listeners

          Some Work, All Play by David Roche and Megan Roche

          Some Work, All Play

          1,884 Listeners

          Hard Fork by The New York Times

          Hard Fork

          5,576 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          29,272 Listeners

          The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

          The Dr. Gabrielle Lyon Show

          1,246 Listeners

          The Running Channel Podcast by The Running Channel

          The Running Channel Podcast

          168 Listeners

          Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

          Tread Lightly Running Podcast

          369 Listeners

          The Runna Podcast by Runna

          The Runna Podcast

          46 Listeners