Carbs and the lies we are being told - Matt & Jeff highlight the dodgy research passed of as “white papers” to market some of the well known carbohydrate products out there in the supplement world.

They also discuss to the truth about fruit including information on high molecular weight, gastric emptying, gIycaemic index, bloating, fructose, Maltodextrin, Rice Malt, HFCS and more.

Oh and no, Toni didn’t edit the beginning out, now everyone can see the jokes we have to put up with everyday from these two! :P

 

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