Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. 

Some past episodes:

• ISN Episode 173: How Metabolic Efficiency Can Help You
• ISN Episode 157: Are All Women Good Fat Burners?
• ISN Episode 138: A Hot Take On Carbs
• ISN Episode 117: Carb and Fat Burning with Dr. Dan Plews

What are your concerns and questions about carbohydrate fueling? Let us know in our Patreon Community:  www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show and help keep the show going! 

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