Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Nug Nahrgang, proudly known as Clinton, Ontario’s favourite son, for a calm and entertaining conversation.

Marco and Nug chat about the small pleasures of flavoured water, swap stories from small-town life, and even touch on a memorable moment involving throwing snowballs at a Nobel Prize winner. The conversation gently wanders through these curious topics, celebrating the charm, humour, and community spirit that often comes with growing up in a small town.

Along the way, Nug also shares a bit about his work and projects, including the podcast Illusionoid.

You can find more here:

https://www.illusionoid.com

Instagram: @nug13

Instagram: @illusionoidpod

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Nug Nahrgang

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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