George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.

About Guest:

George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.

Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/ 

Guest Website: 

https://losingyourself.org/ 

https://www.taoistwellness.online/free-course 

https://www.wayfinder.academy/newsletter 

Guest Social: 

https://www.youtube.com/c/GeorgeThompson1 

https://www.instagram.com/george.thompson._/ 

https://www.facebook.com/georgethompson.uk 

Additional Resources Mentioned:

TRAILER for "The Subtle Art of Losing Yourself"

Mihaly Csikszentmihalyi's Flow Meditation

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The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to listen again, while truly thinking about what your favorite meal's true cost really is.

Corinna Bellizzi, show host, is presently in her first course in a PhD program in sustainability at Prescott College. As the episode commences, she shares her present lens, and why she's chosen to re-share this episode, originally published on November 8, 2023. She invites you to think about your favorite meal and its true cost as you listen to today's episode. She also encourages you to reach out via email, or message on social channels. Feel free to complete the contact form to reach her directly. Just visit https://caremorebebetter.com

Marc Plinke is an inventor-innovator who started his career as a chemical and process engineer at the makers of Gore-Tex, a fabric you've all used in rain jackets. When he landed in Boulder, Colorado, he retrofitted his family's 1960s ranch house into a Beyond Net Zero Energy home. That experience led him to his second career in green building design. He spent the past decades applying his engineering mindset and expertise to building better greenhouses. Mark started Ceres Greenhouse Solutions with the intention of enabling people to grow their own food sustainably and year-round. His passion is his family, beliefs and leaving the world a better place for his kids and all of ours.

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The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works on the prevention of torture, gender-based violence, and communicable diseases in poor communities in the global North and South. Rosemary also discusses what it takes to put an end to white privilege and racism, as well as the importance of living sustainably – both physically and emotionally.

About Guest:

Rosemary Jolly has lived in South Africa, Lesotho, Canada and the US. She works on the prevention of torture, gender-based violence and diseases such as HIV in poor communities in the global North and South. She has co-founded rape-crisis clinics and has a passion for most forms of wildlife, even though she has been charged by a rhino (who was, after all, only protecting her baby). She is currently interested in sustainability, not simply as an environmental strategy, but in terms of wellbeing. How can we stop not only extracting from the earth unsustainably, but also from each other? How do we protect humans, non-human animals and our environments from depletion, exhaustion and despair? What are the tools for this?

Guest Website: https://complit.la.psu.edu/people/rjj14

Additional Resources Mentioned:

Remaking A World In Crisis with Osprey Orielle Lake

The True Price of Saving The Planet with Paula DiPerna

Changing the Climate Narrative with Anne Therese Gennari, The Climate Optimist

Collaborative, Relational Leadership Can Change the World

Break Down The Power Majority with Dr. Kimya Nuru Dennis

Regeneration: Ending The Climate Crisis in One Generation with Paul Hawken

Year of the Nurse, A 2020 Covid-19 Pandemic Memoir by Cassie Alexander

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*** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***

Podcast: Confessions of a Male Gynecologist

Podcast Host: Shawn Tassone, MD, PhD

Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.com

Summary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine’s 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology.

Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements.

The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA’s innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume.

Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.

Key Topics Discussed:

• The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable iron
• Microalgae as a sustainable solution with zero waste
• How Orlo Nutrition's algae products maintain consistent, high-quality nutrition
• The innovative production process at Orlo that makes microalgae supplements more palatable
• The environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprint

Notable Quotes:

• “Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin
• “Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin
• “The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac Berzin

Learn More:

• Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDoc
• Explore Orlo Nutrition products at OrloNutrition.com

Enjoyed the Episode?

Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!

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Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerative farming can address this alarming global problem. They talk about what it takes to adopt better farming practices to produce nutritious organic food without causing a destructive impact on the environment. Mark also explains how the same regenerative approach is needed for producing animal products and why the burning of fossil fuels must be halted as soon as possible.

About Guest:

Mark J. Easter (Fort Collins, CO) is an ecologist who has conducted research in academia and private industry since 1988. He received a B.S. in Electrical Engineering from Purdue University in 1982 and a M.S. in Botany from the University of Vermont in 1991. Easter authored and co-authored more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. He contributed analyses to multiple reports published by the Intergovernmental Panel on Climate Change (IPCC). In 2018 he was named a fellow of the Colorado State University School of Global Environmental Sustainability. Besides his scientific work, Easter co-founded the organization Save The Poudre and is a founding board member of the organization “Save the Colorado.” He works with these organizations to help restore rivers to healthy conditions and protect rivers from water development. He loves to read, cook from his garden, hike and ski in wild places, and spend time with his wife, Leslie Brown and their dog, Bonny.

Additional Resources Mentioned:

How Regeneration Can Change The Future Of Farming And Winemaking With Carlo Mondavi

Farm To Table Pioneer Champions Sustainable Farming with Monarch Tractor - featuring Alice Waters, Founder of Chez Panisse

Regeneration: Ending the Climate Crisis in One Generation with Paul Hawken

Proforestation featuring Dr. William Moomaw, lead architect of the first 6 IPCC reports

The Blue Plate: A Food Lover's Guide to Climate Chaos by Mark J. Easter

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

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In this engaging episode, Diana Chapman, a renowned facilitator, author, and leadership coach, joins the conversation to discuss conscious leadership, resolving conflict, and reducing drama in personal and professional relationships. With over 1,000 top-tier leaders from companies like Genentech and Asana as her clients, Diana brings unique insights on improving human connections through curiosity, empathy, and the practice of arguing the other side. Originally published in June 2022.

1. The Full-Body Yes: Diana introduces the concept of the "Full-Body Yes," derived from Gay and Kathlyn Hendricks. She explains how aligning head, heart, and gut can lead to more impactful decisions by tapping into all forms of intelligence (IQ, EQ, and Body Intelligence).
2. Curiosity in Conflict: Diana emphasizes curiosity as a powerful tool for resolving conflict and building bridges across differing perspectives. By asking open-ended questions with genuine interest, we create room for understanding and connection.
3. Arguing the Other Side: Diana shares how she helps teams and individuals improve their decision-making by encouraging them to argue for the opposing side of a debate. This practice can reduce righteousness and open minds to different perspectives.
4. Drama Triangle: Diana explains the Drama Triangle (Victim, Villain, and Hero) and how it perpetuates reactive behaviors in conflicts. She discusses how stepping out of the triangle and taking radical responsibility can transform relationships and promote constructive dialogue.
5. Climate Change and Activism: Addressing climate activism, Diana offers a fresh perspective by encouraging activists to shift out of the Drama Triangle and embrace curiosity. This allows for more effective change without falling into judgmental or righteous mindsets.
6. Radical Responsibility: The conversation touches on the importance of taking ownership of the circumstances we create, both in our personal lives and leadership roles. Diana encourages listeners to examine how they contribute to the dynamics they face and shift from blame to responsibility.

• Curiosity Leads to Transformation: Staying open and curious in conversations, even with opposing views, helps foster creativity and problem-solving.
• Arguing the Other Side: This practice deepens understanding and reduces defensiveness, leading to more thoughtful decisions.
• Awareness of Drama Patterns: Recognizing how we fall into the Drama Triangle is essential for shifting into conscious, solution-oriented leadership.
• Climate Activism Beyond Drama: Effective activism comes from conscious leadership, not judgment or blame, allowing for more impactful and sustainable solutions.
• Morning Tears Practice: Diana shares her practice of starting the day with "morning tears," allowing herself to feel heartbreak as a way to stay connected to humanity and present.

This episode is a must-listen for anyone looking to enhance their leadership skills, improve their personal relationships, or make a positive impact in the world by staying curious, open, and responsible.

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Managing PTSD is easier said than done, but it must never define who we really are. US Army veteran-turned-psychotherapist Benoit Kim is here to discuss how psychedelics overcome trauma – albeit carefully and responsibly. Joining Corinna Bellizzi, he explains how to get rid of the stigma surrounding psychedelics and why opening your mind through these substances is largely beneficial for your mental health. Benoit also breaks down the right way to consume psychedelics to extract the most benefits out of it and why you need a qualified guide when taking them to avoid encountering more trauma along your healing journey.

Guest Website: https://www.discovermorepodcast.com/

Guest Social:

https://www.youtube.com/@DiscoverMorePodcast

https://www.instagram.com/discovermorepodcast

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This week, we're sharing an earlier conversation with Hank Dearden, who we featured in October 2022. He runs a not-for-profit called Forest Planet, and he’s able to do something truly amazing – he plants trees for just $0.15 each.

How does he do it? By working within communities where the dollar goes further. He’s recently taken on a project in Morocco where they are planting fig trees, and where they are working to restore biodiversity, shifting from mono-cropped fields to biodynamic regenerative farms that incorporate more species, that reduce tillage, and that incorporate livestock. As he states on his blog page about their work in Morocco – which I’ll link to with show notes – The Right Trees, Planted in the Right Way, at the Right Time are an economically viable alternative.

Before I share the episode, I also want to remind you that I’ve decided to support Hank and Forest Planet this year as my charity of choice. I’m planting a tree for each active subscriber to our newsletter. So join our circle! Visit circleb.co and sign up today. I’ll plant a tree on your behalf!

And if you ALSO subscribe to this podcast on your favorite platform, be it YouTube, amazon music, apple podcasts, iheart or wherever you’re picking this up today – I’ll plant another tree. 

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India’s caste system may be deeply embedded in its culture, but it is hindering skilled and inspired young people from getting equal opportunities. Dr. Abraham George is on a mission to put an end to the cycle of poverty by making high-quality education easily accessible to the country’s lowest socioeconomic class. Joining Corinna Bellizzi, he shares about founding The Shanti Bavon School in India, a boarding school committed to guiding children from their first day of school to their first day of work. Dr. Abraham also opens up on how they keep the institution up and running even without government support and how it has positively impacted around 15,000 people.

About Guest:

Dr. Abraham is a renowned philanthropist and social entrepreneur, best known for founding the Shanti Bhavan School in India. Growing up in India, Dr. Abraham saw social injustices at an early age, which he one day hoped to address. After a few years of service in the Indian Army, he moved to the US to study at NYU (Stern) and became a top finance executive and entrepreneur, leading companies like Credit Suisse First Boston and founding Multinational Computer Models, Inc. After 22 years away, he returned to India to fulfil his promise of empowerment and set up The George Foundation in 1995. The nonprofit supported ideas like Shanti Bhavan, Project Lead-Free, and Baldev Medical Center, and earned him the Spirit of India Award.

Guest LinkedIn: https://www.linkedin.com/company/shanti-bhavan-children's-project

Guest Website: https://www.shantibhavanchildren.org

Guest Social:

https://www.instagram.com/shanti_bhavan

https://www.youtube.com/user/ShantiBhavanSchool

https://www.facebook.com/ShantiBhavan

https://x.com/ShantiBhavan

Additional Resources Mentioned:

Advancing African Excellence Through Education Investments with Dr. Lydiah Kemunto Bosire of 8B Education Investments

These 4 college students from Shanti Bhavan School have an incredible story to tell

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It is not easy to talk about racism, misogynism, and patriarchy these days, even though they severely mess up the present state of our society. Karen, who goes by @kclmft on TikTok, bravely discusses these topics on the internet, mainly to put down the horrible concept of Trumpism and Project 2025. She joins Corinna Bellizzi to share how she is being hunted by the former president’s MAGA crew as she uses her online platform to call out his racist and misogynistic behavior. They two also talk about the dangers of individualism, the importance of collective human action, and the right way to keep your own racism in check.

About Guest:

Karen, whose handle on TikTok is @kclmft, is a women’s right activist who has a background as a licensed marriage and family therapist with over a decade of experience. She became involved in politics when Donald Trump came on the scene and she recognized his danger. Karen started making content online when she began receiving emails from his campaign, revealing the dog-whistles, the race-bating, and the all out calls to violence for all eyes to see. Because she’s been so critical of Trump, speaking out against his misogynistic behavior, his stoking of racism and division, and his connection to Project 2025, she’s under fire from Trump’s MAGA crew. For that reason, we won’t be revealing her full name, nor linking to her business on our podcast nor on our blog page. While she remains somewhat anonymous for the purposes of this interview, you are encouraged to find and follow her on TikTok @kclmft.

Guest Social: https://tiktok.com/@kclmft

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