Send us Fan Mail

Join my free weekly Newsletter
In this episode, I have a conversation with author Glen Alex, author of Living Boundaries. She shares insights of the benefits of effective boundary setting as well as new ideas on what boundary setting can look like as part of reinvention journey.

Resources
Glen's Free Boundaries Assessment

Glen's Podcast

Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

Want FREE coaching from Sharlene? Email [email protected]

In this episode, I share the exact strategy I use with my clients to help them reduce the stress and overwhelm that comes with the reinvention journey. I share 3 simple steps that you can implement immediately.

Interested in coaching? Book a complimentary discovery call to see how we could work together

Are you on my newsletter list? Why not? 

Sign up here for my FREE weekly newsletter

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

In this episode I highlight some of the many benefits of choosing to reinvent your life. 

🔗 Links mentioned in this episode:

Episode 88 - Stop Calling it a Midlife Crisis

📞 Complimentary Clarity Call 📞

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

In this episode I walk through how to recognize you are in a major life transition and share some steps on what to do if you are.

Need more strategies and tools for your reinvention journey? 

✅ Sign up to my FREE Your New Chapter Newsletter 📝 https://your-new-chapter.kit.com/b8a11166e4

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck  

SUMMARY
In this Episode we look at 4 things to avoid if you don't want to get stuck or overwhelmed on your reinvention journey.

This episode will answer questions like:

Why do I feel stuck?, How do I reinvent myself after 40? How do I start over after 40? How do I navigate life transitions? What are some tips for starting over in your 40s?

 


RESOURCES
Claim your spot in the BETA group  for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck  

SUMMARY
In this episode, I help one of my coaching clients to get unstuck in one area of her life so that she can accomplish one of her reinvention goals. 


RESOURCES
Claim your spot in the BETA group  for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Get one of my Iimited BETA group spots for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck  

SUMMARY
In this episode, Sharlene shares four essential things to expect as you navigate the journey of starting over and reinventing yourself. She offers practical guidance for women who are in that "in-between" space, helping you move forward with clarity and purpose.


RESOURCES
Claim your spot in the BETA group  for the "Get Unstuck" coaching program https://sharlenelee.com/unstuck

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins

SUMMARY
In this episode, Sharlene talks with Kate Kayaian about her fascinating journey of starting over, leaving a successful career as a classical cellist to reinvent herself as a coach and author. Kate shares the realities of navigating a major life change when you don't have a clear next step, and how to find clarity in the in-between.

WHAT TO LISTEN FOR
• How does a childhood crush lead to a four-decade career, and what happens when that path no longer feels right?
• What if you're not in crisis, but you still feel a quiet pull to do something different with your life?
• How do you redefine yourself when your identity has been tied to what you do for so long?

✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins

CONNECT WITH KATE KAYAIAN
https://katekayaian.com/   Linkedin IG https://linktr.ee/KKayaian

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins

SUMMARY
In this episode, we tackle the widely used phrase "midlife crisis" and explore its surprising origins, revealing why it's a misnomer for women navigating major life changes. We'll unpack how the words we use shape our reality and offer empowering ways to reframe your journey of starting over or reinventing yourself, moving from panic to purposeful action.

WHAT TO LISTEN FOR
• Discover the fascinating history behind the term "midlife crisis" and its original intent.
• Understand how the words you choose to describe your experiences can fundamentally change your approach to life's shifts.
• Learn five powerful ways to reframe your current season, recognizing it as an evolution and an act of courage.
• Why embracing this period as a new chapter, rather than a crisis, allows you to make decisions from clarity, not fear.

RESOURCES
✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins


CONNECT WITH THE SHOW
Email the show at [email protected]
✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

✅ Book a complimentary discovery call with Shar ✅

SUMMARY
Feeling stuck when you're starting over or reinventing yourself can be incredibly frustrating, especially when you don't know what's holding you back. In this episode, Sharlene Lee dives into four quiet internal blocks that often keep capable women from moving forward, helping you gain clarity on what might be operating beneath the surface in your own life.

WHAT TO LISTEN FOR
• Discover why trying to build a new future on an old sense of self can leave you feeling like you're swimming upstream.
• Understand how your brain's natural wiring might be creating resistance, even when you crave a new beginning.
• Learn to spot the sneaky, quiet beliefs that might be invisibly limiting your choices and attempts to move forward.


RESOURCES
✅ Book a complimentary discovery call with Shar ✅

Take the Quiz — https://sharlenelee.com/where-are-you
🎧Previous episode: Reinvention, Uncover Your True Self 🎧


CONNECT WITH THE SHOW
✅ Book a complimentary discovery call with Shar ✅

Email the show at [email protected]
Do you have a story of reinvention or starting over & would like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.