Carolina Insider

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)

The new 18-game ACC Basketball schedule is out (26:54)

WLAX National Champion head coach Jenny Levy joins (58:15)

Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)

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FB/BB Updates (4:58)

Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)

ACC Pitcher of the Year, Jake Knapp, joins (35:03)

Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)

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Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)

Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)

Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)

Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35)

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Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.

Major League goes through the Road House Challenge

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The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)

Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19)

Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount (1:41:01)

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Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel Throwback

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Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)

Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53)

Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46)

Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K? (1:58:08)

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Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)

Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43)

Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41)

Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50)

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Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)

Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42)

Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48)

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Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions.

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