Carolina Insider

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)

A quick one-on-one with Bill Belichick on the eve of the season (38:00)

We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04)

Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story time (1:28:35)

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Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans.

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Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interview

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The season opener against TCU is getting closer as Carolina moves into game prep (3:27)

Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)

Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36)

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The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)

Carolina Basketball announced the official roster for the 2025-26 season (12:09)

UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)

New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)

Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45)

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Carolina Football has started training camp (3:15)

Quick Carolina Basketball notes (18:21)

All-time Tar Heel great Antawn Jamison joins (21:18)

At long last, the Pod Cruise is a reality (1:15:49)

Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)

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Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008

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Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....

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Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)

Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)

Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...

Poddy Nominations! (1:22:36)

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Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)

Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)

Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)

Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all (1:29:07)

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